Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

Busselton 70.3 – Hide that gun!

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The Mandurah 70.3 in November 2016 was cancelled this year. So I thought this would be the perfect opportunity to compete in the half IM while experiencing the full IM course (including the... READ MORE

New beginnings activations

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I thought it would be fun to do something a little different in 2017.  Thinking about my coaching new years resolutions and what to implement.  I thought it would be cool to try... READ MORE

BELIEVE – Runaway Bay

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Runaway Bay Triathlon was a Super Sprint Race Weekend; one of the most challenging and rewarding 3 days of racing. From Friday December 16 to Sunday December 18, I along with many other... READ MORE