Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

An Albany Triathlon tale

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An Albany tale It is 7pm and there is no sign of my husband, Mark, coming back from work. We are due to take a five hour road trip from Perth to Albany... READ MORE

All the little things

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At our recent Busselton Camp we did a whole seminar entitled, "All the little things." It was about all the things, which you as an athlete can control, that have the potential to... READ MORE

Australia Day Triathlon

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Completing my first full Sprint Distance on Australia Day I realize now it was achieved on some Jedi Mind Tricks from coach – I was Yodarized! At this point you are thinking what next... READ MORE