Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

What inspires this triathlon coach?

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I thought I would share something.  The recent questionnaires have shown a variety of reasons for athletes to be inspired.  But what inspires me?  What inspires this triathlon coach? One of the reasons... READ MORE

Team Questionnaire – Matt

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Meet Matt – he’s an athlete fairly new to the sport of Triathlon but loves being part of the F4L Triathlon Team What’s the first thing to enter your mind when you wake... READ MORE

Mallorca Triathlon Camp 2017

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Mallorca Triathlon Camp 20178th to 15th AprilColonia Sant Jordi, Mallorca SIGN UP NOW 1 You do not want to miss out on the F4L Triathlon Coaching - Mallorca triathlon camp. Once again we... READ MORE

Inspired by the Olympic Triathlon?

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Been inspired by the Olympic Triathlon?  Want to start Triathlon Training? Live in the Perth Hills / Midland / Swan Valley area of Western Australia? Whether you’re looking to do your first triathlon... READ MORE