Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

Pain in the butt

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So what has been happening in the F4L camp for the last week or so... well... in short: we went down to the valley, the juniors are stepping up, the seniors are trying... READ MORE

Now is the time

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It is interesting isn't it how some athletes think that signing with a coach should bring immediate results.  Its very possible that you can make some improvements quickly by having a good coach... READ MORE

Mead Physio Offer

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For athletes in the Perth Hills area of WA, we have a partnership with Mead Physio, Kalamunda.  Although they have clinics in Forrestfield and High Wycombe too. Physiotherapy works by integrating evidence-based research... READ MORE

Return of a Triathlon Jedi

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I was trying to come up with something clever to title this blog... my coaching nickname has been Jedi for a while (something to do with my Star Wars appreciation and bringing balance).... READ MORE