Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

When do I take a break?

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Mallorca seems so long ago!  I am glad to be home... but... its straight back into everything.  For me, Mallorca is not a holiday... I love it, and will keep doing it.  I'll... READ MORE

What a week

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What a week! Mallorca Training Camp 2017 - Physically the hardest week of my coaching year. No doubt. Three sessions a day – athlete feedback – group management takes its toll... loved almost... READ MORE

Tempus Fugit – travels to Mallorca

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Tempus Fugit.  The Mallorca Training Camp came around a bit quick.  The last couple of weeks flew by.  Suddenly I am here… all the planning is done, all the hotel bookings, airport transfers…... READ MORE