Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

Mallorca Triathlon Training Camp 2017

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Mallorca Triathlon Training Camp8th to 15th April 2017Colonia Sant Jordi, Mallorca BOOK NOW! 1 You do not want to miss out on the F4L Triathlon Coaching - 2017 Mallorca triathlon training camp.Once again... READ MORE

Getting hung up on data

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How many triathletes get hung up on data? I am wondering how many acronyms to do with numbers to train by I can think of whilst I write this? Off the top of... READ MORE

The Secret Anzac Slice Recipe

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Ok… as I have been asked by several athletes, parents, partners and other coaches I will reveal the secret. In an attempt to encourage more athletes, parents, partners and other coaches to bring... READ MORE