Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

Mallorca Triathlon Training Camp

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Mallorca Triathlon Training Camp8th to 15th April 2017Colonia Sant Jordi, Mallorca SIGN UP NOW **FILLING UP FAST** 1 You do not want to miss out on the F4L Triathlon Coaching - Mallorca triathlon... READ MORE

Stick to the SMARTER plan…

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…follow the process… give yourself the best chance of achieving your goals!  What are your goals?  Are they YOUR goals or has someone else suggested them?  Are they SMARTER goals? At F4L Triathlon... READ MORE

Busso camp almost full

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Busselton Training Camp 18th to 22nd January 2017 **almost full** Do not miss out on the F4L training camps. The Busselton camp is open to all triathletes who want to have a focused weekend of triathlon training... READ MORE

Team Questionnaire – Sveta

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A very entertaining, enlightening and humorous questionnaire from F4L Triathlon Team athlete, Svetlana.  To put it into perspective: Sveta is a mother of two, wife of Mark, has a job and still manages... READ MORE