TRIATHLON & IRONMAN COACHING

Our Triathlon Coaching packages are designed for athletes who want bespoke coaching.  The Coaching Packages are designed to empower you to achieve your potential, engage with your coach and offers a high level of detail for your racing preparation.

TriDot is an optimised training program. The coach’s role is to apply that to someone’s life. A typical athlete’s first priority being family, second work and then potentially training. These can interchange but it is the coach that uses their experience and knowledge to manipulate the optimised training to create the optimal result taking into account these other priorities.

With nearly 20 years of coaching experience in triathlon and IRONMAN, Paul Jones will use his knowledge and experience to help and guide you with a personalized training program, that will help you to achieve your goals and keep improving for years to come!

All our training programs are customized to each athlete's needs.  Whatever your aims, ambitions and goals we cater for any level of athlete.

Customised individual triathlon coaching for athletes of all levels. Written for you by Paul Jones, British Triathlon Level 3 Coach & IRONMAN Certified Coach to achieve your Triathlon goals.

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IRONMAN & TRIATHLON Training Camps, held in the training paradise of Mallorca. Our next camp is the 16th - 23rd March.

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Are you are looking to improve your swimming technique? An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.

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Our Squad Sessions are delivered in a friendly, social environment under the guidance of Head Coach, Paul Jones.

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Paul is head coach at F4L Triathlon Coaching. Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness, endurance for a peak race-day performance.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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“I am a busy mum of 3, that also runs my own business. With all his experience and skills, Paul designs a program around my crazy schedule and family commitments. I have just qualified for the IRONMAN World Champs in Kona!”

– Emma

BEING THE BEST I CAN!: Stories, lessons and learning from coaching people who happen to do Triathlon

COACHING INSIGHT INTO THE LIFESTYLE THAT IS TRIATHLON Paul’s passion for the sport of Triathlon is clear. Throughout this book he offers coaching advice to any triathletes aiming to compete in or simply complete a Triathlon.

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