Our Development coaching program is designed for people who want individualised guidance to reach their potential.
This option is available for people of all levels: beginner, advanced or elite that want to work towards their specific goal races.
As our most basic triathlon coaching option is designed specifically for:
- Triathletes that want an individual approach and sessions targeted at the areas they need to improve
- Triathletes that want individual session content including drills and session structures designed to improve key areas of weakness
All sessions in this program are written for the individual around a training structure that suits you and your lifestyle. Your training phases for the season are planned so that you can reach peak fitness at the right time for your targeted races.
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Our Development coaching package includes:
|Training Program||Your coach sets your training zones and then delivers your program using information from your F4L Triathlon Coaching Profiling Questionnaire and ongoing personal feedback. Your coach will regularly review your program based on feedback and data analysis. They will provide guidance and sessions for optimal performance.|
|Typical communication method||Email / Phone|
|Typical expected email contact||Up to one coach-initiated email each week|
|Email response time||0-48 hours|
|Training Peaks Account Online||Basic|
|Heart Rate used for session structure||Specific heart rate training zones set|
|Individual Power Zones prepared for you||N/A|
|Cost||AU$99 (plus a one time AU$150 start up fee)|
|Minimum Term||4 months (10% discount for 12 months pre-pay)|
|Training program review||Once weekly review of your training plan (Monday - Friday)|
|Race Strategy Planning||Strategic race advice given according to training feedback|
|Advanced Race Strategy Planning||Available as an additional service|
|Race Day Nutrition Planning||Available as an additional service|
|121 Swim Analysis Sessions||Available as an additional service|