Long Arm Doggy Paddle Drill

'Long Arm Doggy Paddle Drill' This is a fantastic drill which can be used to do focus on various parts of the stroke including: catch, high elbow position and finish for underwater part of stroke. Swim, kicking enough to maintain balance and extend arm in catch position. Pull through with high elbow, accelerating to the finish, but do not recover. Instead bring it back to the front while the other arm engages in the catch, pull and finish.