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BEST SELLING PRODUCTS
Time for a change… after twenty years we are changing to a new coaching platform… TriDot The F4L Triathlon Training […]
** CAMP IS NOW FULL ** Fed up of the crap winter weather? Give yourself something to look forward to, […]
Improving your swim technique will not only make you more efficient and much faster in the water but save you […]
So when are you doing enough? An IRONMAN athlete, who I have been coaching for some time messaged me to […]
We all love the turbo right! In the UK the weather has gone cold and the darker nights have closed […]
So coming towards the end of the season… maybe even before that are you starting to feel burned out. It […]
To finish first… first you must finish! Triathletes often overlook some really important skills. Skills have nothing to do with […]
Its always fascinating when, as a coach, I see improvements… however, not all the athletes recognise the tiny little incremental […]
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
Aisling is a new athlete to F4L Triathlon Coaching. A busy midwife, and mum of 3, who is looking to […]