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Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for […]
Moe recently started with F4L Triathlon Coaching. Having completed IRONMAN Copenhagen earlier this year Moe is looking to develop as […]
It has been one of the most challenging weeks I have faced as a coach. As a coach you become […]
So how do you pace yourself through an IRONMAN 70.3? An IRONMAN 70.3 a 1.9km swim, 90km bike and 21.1km […]
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with […]
Ever had a goal, set out to achieve it and then… for whatever reason… it falls by the wayside? It […]
**OUR MARCH CAMP IN MALLORCA IS NOW FULL** Training camps for triathletes are a great opportunity to the develop your […]
What is Triathlon? An odd question for a triathlon coach to ask at the start of an article? Perhaps. So […]
I have spent a great deal of time planning my coaching recently. Every coach should in my opinion. What do […]