group cycle training triathletesOur Squad Sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

F4L Triathlon Coaching delivers these Triathlon Training Sessions primarily in the Perth Hills area, making use of some fantastic facilities for Triathlon.

These following sessions are open to triathletes on a casual basis (session cost for casual users listed - cheaper options available).

 

 

WB 03/04/17

 

WB 10/04/17

 

WB 17/04/17

 

WB 24/04/17

Monday

3

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

10

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

17

NO SQUAD SWIM

(Easter Monday)

24

NO SQUAD SWIM

(Anzac Weekend)

Tuesday

4

 

11

 

18

 

25

ANZAC DAY

Wednesday

5

 

12

 

19

 

26

BRICK SESSION

at Maida Vale Primary School

(7:00-8:00pm)

$10

Thursday

6

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

13

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

20

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

27

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

Friday

7

 

14

 

21

 

28

 

Saturday

8

RACE BIKE PREP SESSION

from Yahava Coffee Shop

(8am start)

No FEE

15

LONGER RUN SESSION

from Darlington Oval

(8am start)

No FEE

22

TEMPO RUN SESSION

from Muzz Buzz, Kalamunda

(8am start)

$10

29

TEMPO RUN SESSION

from Swan View Railway Station, John Forrest National Park

(8am start)

$10

Sunday

9

Hillarys Sprint Triathlon

Coogee Olympic Triathlon

16

GROUP BIKE RIDE

from The Pines, Darlington

(7am start)

Coffee after (10am)

No FEE

23

GROUP BIKE RIDE

from The Pines, Darlington

(7am start)

Coffee after (10am)

No FEE

30

GROUP BIKE RIDE

from Muzz Buzz, Kalamunda

(7am start)

Coffee after (10am)

No FEE

Session plan is subject to change so keep an eye on the F4L Triathlon Team, WA facebook page or here for updates

Ten squad sessions (all disciplines) for casual athletes - $110

The large majority of our athletes are on formal individual training programs with F4L Triathlon Coaching. These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. From there an initial program is set and developed.

We write programs for all distances of Triathlon from Sprint through to Ironman and for all athletic abilities.

Paul ensures a friendly relaxed environment to help get the best out of athletes.  There are many opportunities to mingle with other like-minded athletes at coffee after training or through our regular F4L Team get-togethers.

For the minimum standards required for our sessions CLICK HERE

For details on our Junior Academy (12-19 years)

Complete novice - do not be put off - come and join in these casual sessions or why not try our novice training sessions in September and October.

Got kids aged 7-16?  Sign them up to our kids sessions in the October school holidays

For the F4L Triathlon Coaching cycling rules CLICK HERE