group cycle training triathletesOur Squad Sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

F4L Triathlon Coaching delivers these Triathlon Training Sessions, in partnership with Phoenix Triathlon Club, WA - in the Eastern suburbs, Perth Hills and the Swan Valley, making use of some fantastic facilities for Triathlon.

These following sessions are open to triathletes on a casual basis.

 

WB 07/08/17

WB 14/08/17

WB 21/08/17

WB 28/08/17

Monday

7

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

14

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

21

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

28

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

Tuesday

8

RUN SESSION

at Darlington Tennis Club (5:30am start)

Bring Head Torch

15

RUN SESSION

at Aunty Cath's Helena Valley (5:30am start)

Bring Head Torch

22

RUN SESSION

at Muzz Buzz Kalamunda (5:30am start)

Bring Head Torch

29

RUN SESSION

at Darlington Tennis Club (5:30am start)

Bring Head Torch

Wednesday

9

16

23

30

Thursday

10

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:30-7:30pm)

17

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:30-7:30pm)

24

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:30-7:30pm)

31

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:30-7:30pm)

Friday

11

18

25

1

Saturday

12

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

19

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

26

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

2

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

GROUP RUN SESSION

from Top of ZigZags

(8am start)

PARK RUN SESSION

from Riverside Park, Woodbridge

(8am race start)

BRING YOUR BARCODE

TEMPO RUN SESSION

from Swan View Railway Station, John Forrest National Park

(8am start)

GROUP RUN SESSION

from Coach's House

(8am start)

Sunday

13

GROUP RIDE

from The Pines, Darlington

(7am)

20

GROUP RIDE

from Kalamunda

(7am)

27

GROUP RIDE

from The Pines, Darlington

(7am)

3

GROUP RIDE

from Maida Vale Primary

(7am)

 

 

Session plan is subject to change so keep an eye on the F4L Phoenix Triathlon Club, WA facebook page or here for updates

Ten Phoenix Tri swim sessions $110 or $15 per session (payable direct to Phoenix Tri) - Members of Phoenix Tri have the option to pay monthly (Click here for more details

The large majority of athletes are on formal individual training programs with F4L Triathlon Coaching. These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. From there an initial program is set and developed.

We write programs for all distances of Triathlon from Sprint through to Ironman and for all athletic abilities.

Paul ensures a friendly relaxed environment to help get the best out of athletes.  There are many opportunities to mingle with other like-minded athletes at coffee after training or through our regular F4L Team get-togethers.

For the minimum standards required for our sessions CLICK HERE

For details on our F4L Junior Academy (12-19 years)

Complete novice - do not be put off - come and join in these casual sessions or why not try our novice training sessions in September and October.

Got kids aged 7-16?  Sign them up to the Phoenix Tri Stars (The Phoenix Triathlon Club - Juniors)