Here we have parts 1 & 2 of the F4L Triathlon Coaching Strength & Conditioning DVD.
This goes through many of the body weight exercises which we encourage our athletes to complete as part of their training programs:
Here we have parts 1 & 2 of the F4L Triathlon Coaching Strength & Conditioning DVD.
This goes through many of the body weight exercises which we encourage our athletes to complete as part of their training programs: