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Time for a change… after twenty years we are changing to a new coaching platform… TriDot The F4L Triathlon Training […]
** CAMP IS NOW FULL ** Fed up of the crap winter weather? Give yourself something to look forward to, […]
Improving your swim technique will not only make you more efficient and much faster in the water but save you […]
So when are you doing enough? An IRONMAN athlete, who I have been coaching for some time messaged me to […]
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for […]
Moe recently started with F4L Triathlon Coaching. Having completed IRONMAN Copenhagen earlier this year Moe is looking to develop as […]
So how do you pace yourself through an IRONMAN 70.3? An IRONMAN 70.3 a 1.9km swim, 90km bike and 21.1km […]
Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with […]
Ever had a goal, set out to achieve it and then… for whatever reason… it falls by the wayside? It […]