I joined F4L Triathlon Coaching after meeting Paul on a group cycle, I had already entered a triathlon but forgot I coudnt swim! So I needed a plan, I went from 4 lengths in a pool to 1500m open water in a few months after joining F4L Triathlon Coaching.
I have now completed my first season in tri completing 3sprints a relay and finally an Olympic distance tri, training is still ongoing during the winter and can't wait for the next season , I have already booked up to do 2 half ironmans in 2012 these will be my main races.
Without F4L Triathlon Coaching and the help of Paul I would have probably not turned up to that first triathlon and I would be still be saying "I'll do one one day."  I look forward to finishing work so i can go train as every session brings me closer to my goal. It has been the best decision i have made so far. I have the bug!  The help I get is second to none as Paul is always available for advice and support whether in person, via email, text, phone or Skype.
I also have found training partners and made a heap of new friends all with the same goals. The  structure it has given me has given me a new mindset in that anything is achievable, on June 30th 2013 in Austria I know I will hearing "Hesus Kidd you are an Ironman!"