Hi my name is Lindsay Turnbull and I've been with F4L for three years . I came into triathlon late in life , as a veteran, after completing the London Triathlon for charity and loved it . I came from a competitive swimming background as a junior, and that's how I knew Paul Jones . After London , I decided I would like to have a " proper" go at triathlon . However , I knew little about running training and absolutely nothing about cycling. I heard that Paul was coaching Triathletes, and getting a really good reputation, so I contacted him. We started training straight away and I haven't looked back . I managed to qualify for the GB age group world championships last season. This year went back and competed at London again, knocking 24 minutes off my previous results... and I was second overall. I know none of this would have been possible without Paul & F4L Triathlon Coaching The things I like about F4L are, the training plans are great, never boring, some times pushing me hard, but also reigning me in when I need it! Paul always replied to emails and keeps my head in the right place when I have little " wobbles ". It's also great having Andy Stevens here in the UK, although I'm not coached by him he is always there for help and support. The other thing I love about F4L is the team spirit, all the athletes help & support each other. I've made some incredible friends and met some amazing people through F4L. I can't think of just one word to sum up F4L ... F4L "Life Changing"