100_1204Only available for those living in Western Australia.  Our Performance Plus coaching package incorporates our Performance package and adds to it. Its designed for those athletes who want personalised coaching to reach their potential and require higher level or detail for their racing preparation and post-race analysis. The option is recommended specifically for athletes that are competing in large events such as:
  • Ironman events
  • Age Group World Championships of any distance
  • ITU Draft legal Elite races
We also recommend this option for athletes who are targeting high performance levels in a specific series of races such as:
  • A national age-group series
  • ITU Draft legal elite series
  • 70.3 race series
All sessions in this coaching option are individualised around a training structure that suits you and your lifestyle. Your training phases for the season are planned so that you can peak at the right time for your targeted races. This package includes F4L group training sessions (not including F4L Hills Tri Club swim sessions) In each of your goal races identified for the season, we research each race thoroughly and provide you with a comprehensive race strategy for you to execute the best tactical race. This advance race strategy preparation is only available for Performance and Performance Plus Athletes within their coaching package. Our Performance Coaching package includes:
PERFORMANCE TRIATHLON COACHING
Coaching cost per month AU$250
Initial set up cost (one off fee) AU$175
Max number of athletes on Performance Plus Coaching Package 6
Typical expected email contact unlimited
Email response time 0-24 hours
Minimum Term 12 months
Training Peaks Account Online Premium
Training Program Fully personalised - set 1-2 weeks in advance
Coached Sessions included Yes - all F4L session except squad swims
Heart Rate / Power used for session structure Yes
Individual Heart Rate / Power Zones prepared for you Yes
Typical communication method Sessions / Email / Phone / Text
Training program modifications 1 adjustment per fortnight
Advanced Race Strategy Planning Yes
121 Swim Analysis Sessions 2 per 12 month period
121 Run Analysis Sessions 2 per 12 month period
F4L Triathlon Coaching kit voucher AU$200 / year
121 interview to review training Optional 30min by appointment per fortnight
For details on our Performance Triathlon Coaching Package click here