Schedule of upcoming Coached Triathlon Training sessions

group cycle training triathletesOur Squad Sessions are delivered in a friendly, social environment under the guidance of Head Coach, Paul Jones.  Paul is an IRONMAN Certified Coach, British Triathlon Level 3 Coach & a Triathlon Australia Development Coach.

F4L Triathlon Coaching delivers these Triathlon Training Sessions, in partnership with Phoenix Triathlon Club, WA - in the Eastern suburbs, Perth Hills and the Swan Valley, making use of some fantastic facilities for Triathlon.

These following sessions are open to triathletes on a casual basis.

   

WB 19/02/18

 

WB 26/02/18

 

WB 05/03/18

 

WB 12/03/18

Monday

19

PHOENIX TRI SWIM SQUAD

THRESHOLD SESSION

at St Brigids College, Lesmuride

(7:00-8:00pm)

26

PHOENIX TRI SWIM SQUAD

THRESHOLD SESSION

at St Brigids College, Lesmuride

(7:00-8:00pm)

5

PHOENIX TRI SWIM SQUAD

THRESHOLD SESSION

at St Brigids College, Lesmuride

(7:00-8:00pm)

12

PHOENIX TRI SWIM SQUAD

THRESHOLD SESSION

at St Brigids College, Lesmuride

(7:00-8:00pm)

Tuesday

20

 

27

 

6

 

13

 

Wednesday

21

SWIM SQUAD ENDURANCE SESSION

at Bilgomen Pool, Darlington

(5:30-6:30am)

$5.50 pool entry + $5 coaching fee

28

SWIM SQUAD ENDURANCE SESSION

at Bilgomen Pool, Darlington

(5:30-6:30am)

$5.50 pool entry + $5 coaching fee

7

SWIM SQUAD ENDURANCE SESSION

at Bilgomen Pool, Darlington

(5:30-6:30am)

$5.50 pool entry + $5 coaching fee

14

SWIM SQUAD ENDURANCE SESSION

at Bilgomen Pool, Darlington

(5:30-6:30am)

$5.50 pool entry + $5 coaching fee

RUN SESSION

INTERVALS

meet at Maida Vale Primary

(6:00-7:00pm)

BIKE SKILLS SESSION

BIKE SKILLS & TRANSITIONS

meet at Maida Vale Primary

(6:00-7:00pm)

Thursday

22

PHOENIX TRI SWIM SQUAD

TECHNIQUE, TECHNIQUE, TECHNIQUE

at St Brigids College, Lesmuride

(6:45-7:45pm)

1

PHOENIX TRI SWIM SQUAD

TECHNIQUE, TECHNIQUE, TECHNIQUE

at St Brigids College, Lesmuride

(6:45-7:45pm)

8

PHOENIX TRI SWIM SQUAD

TECHNIQUE, TECHNIQUE, TECHNIQUE

at St Brigids College, Lesmuride

(6:45-7:45pm)

15

PHOENIX TRI SWIM SQUAD

TECHNIQUE, TECHNIQUE, TECHNIQUE

at St Brigids College, Lesmuride

(6:45-7:45pm)

Friday

23

 

2

 

9

 

16

 

Saturday

24

OPEN WATER SWIM

SKILLS & RACING

at Lake Leschenaulita

(8am start)

3

WAY OUT WEST TRIATHLON

10

RUN SESSION

HILL REPS

at ZigZags

(7am)

17

RUN SESSION

TEMPO EFFORTS

at John Forrest National Park, Swan View Car Park

(7am)

RUN SESSION TEMPO EFFORTS

at Lake Leschenaulita

(after the swim)

Sunday

25

GROUP RIDE

TEMPO GROUP TIME TRIAL

from The Pines, Darlington

(7am)

4

WAY OUT WEST TRIATHLON

11

GROUP RIDE

CITY LOOP

from The Crooked Spire, Midland

(7am)

18

GROUP RIDE

PICKERING BROOK

from Muzz Buzz, Kalmunda

(7am)

Session plan is subject to change so keep an eye on the F4L Phoenix Triathlon Club, WA facebook page or here for updates

Complete novice - do not be put off - come and join in these casual sessions or why not try the Phoenix Tri beginner training sessions in September and October.

Ten Phoenix Tri swim sessions $110 or $15 per session (payable direct to Phoenix Tri) - Members of Phoenix Tri have the option to pay monthly (Click here for more details

The large majority of athletes are on formal individual training programs with F4L Triathlon Coaching. These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. From there an initial program is set and developed.

We write programs for all distances of Triathlon from Sprint through to Ironman and for all athletic abilities.

Paul ensures a friendly relaxed environment to help get the best out of athletes.  There are many opportunities to mingle with other like-minded athletes at coffee after training or through our regular F4L Team get-togethers.

For the minimum standards required for our sessions CLICK HERE

For details on our F4L Junior Academy (12-19 years)

Got kids aged 7-16?  Sign them up to the Phoenix Tri Stars (The Phoenix Triathlon Club - Juniors)