group cycle training triathletesOur Squad Sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

F4L Triathlon Coaching delivers these Triathlon Training Sessions, in partnership with Phoenix Triathlon Club, WA - in the Perth Hills, making use of some fantastic facilities for Triathlon.

These following sessions are open to triathletes on a casual basis (session cost for casual users listed - cheaper options available).

 

 

WB 15/05/17

 

WB 22/05/17

 

WB 29/05/17

 

WB 05/06/17

Monday

15

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

22

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

29

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

5

NO SQUAD SWIM

POOL CLOSED

Tuesday

16

 

23

 

30

 

6

 

Wednesday

17

BRICK SESSION

at Maida Vale Primary School

(7:00-8:00pm)

$10

24

NO SQUAD SESSION

31

GROUP TURBO BASE SESSION

at Coach's house (7:00-8:00pm)

$10

7

BIKE SKILLS SESSON at Maida Vale Primary School (7:00-8:00pm)

$10

Thursday

18

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

25

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

1

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

8

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

$12 paid on the pool deck

Friday

19

 

26

 

2

 

9

 

Saturday

20

TEMPO RUN SESSION

from Swan View Railway Station, John Forrest National Park

(8am start)

27

ZIGZAG RUN SESSION

from Maida Vale Primary

(8am start)

3

SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

$12 paid on the pool deck

10

SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00pm)

$12 paid on the pool deck

PARK RUN SESSION

from Riverside Park, Woodbridge

(8am race start)

BRING YOUR BARCODE

TEMPO RUN SESSION

from Muzz Buzz Car Park, Kalamunda

(8am start)

Sunday

21

PICKERING BROOK ROAD RACE (1)

28

GROUP RIDE

from Muzz Buzz, Kalamunda

(7am)

4

GROUP RIDE

from The Pines, Darlington

(7am)

11

GROUP RIDE

from Muzz Buzz, Kalamunda

(7am)

Session plan is subject to change so keep an eye on the F4L Triathlon Team, WA facebook page or here for updates

Ten squad sessions (all disciplines) for casual athletes - $100

The large majority of our athletes are on formal individual training programs with F4L Triathlon Coaching. These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. From there an initial program is set and developed.

We write programs for all distances of Triathlon from Sprint through to Ironman and for all athletic abilities.

Paul ensures a friendly relaxed environment to help get the best out of athletes.  There are many opportunities to mingle with other like-minded athletes at coffee after training or through our regular F4L Team get-togethers.

For the minimum standards required for our sessions CLICK HERE

For details on our Junior Academy (12-19 years)

Complete novice - do not be put off - come and join in these casual sessions or why not try our novice training sessions in September and October.

Got kids aged 7-16?  Sign them up to our kids sessions in the October school holidays

For the F4L Triathlon Coaching cycling rules CLICK HERE