group cycle training triathletesOur Squad Sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

F4L Triathlon Coaching delivers these Triathlon Training Sessions, in partnership with Phoenix Triathlon Club, WA - in the Eastern suburbs, Perth Hills and the Swan Valley, making use of some fantastic facilities for Triathlon.

These following sessions are open to triathletes on a casual basis.

WB 19/06/17

WB 26/06/17

WB 03/07/17

WB 10/07/17

Monday

19

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

26

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

3

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

10

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

Tuesday

20

27

4

11

INTERVAL RUN SESSION

(5:30am start)

Wednesday

21

BRICK SESSON at Maida Vale Primary School (7:00-8:00pm)

28

GROUP TURBO BASE SESSION

at Coach's house (7:00-8:00pm)

5

12

BIKE SKILLS SESSION

at Maida Vale Primary School (6:30-7:30pm)

Thursday

22

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

29

SWIM SQUAD

at St Brigids College, Lesmuride

(7:00-8:00pm)

6

NOTE CHANGE OF THURSDAY START TIME

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:30-7:30pm)

13

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:30-7:30pm)

Friday

23

30

7

14

Saturday

24

SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

1

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

8

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

15

PHOENIX TRI SWIM SQUAD

at St Brigids College, Lesmuride

(6:00-7:00am)

PARK RUN SESSION

from Riverside Park, Woodbridge

(8am race start)

BRING YOUR BARCODE

PARK RUN SESSION

from Riverside Park, Woodbridge

(8am race start)

BRING YOUR BARCODE

INTERVAL RUN SESSION

from Coach's House

(8am start)

BREAKFAST BBQ AFTERWARDS

TEMPO RUN INTERVAL SESSION

from Muzz Buzz, Kalamunda

(8am start)

Sunday

25

GROUP RIDE

from The Pines, Darlington

(7am)

2

GROUP RIDE

from Muzz Buzz, Kalamunda

(7am)

9

GROUP RIDE

from The Pines, Darlington

(7am)

16

GROUP RIDE

from Muzz Buzz, Kalamunda

(7am)

Session plan is subject to change so keep an eye on the F4L Phoenix Triathlon Club, WA facebook page or here for updates

Ten Phoenix Tri swim sessions $110 or $15 per session (payable direct to Phoenix Tri) - Members of Phoenix Tri have the option to pay monthly (Click here for more details

The large majority of athletes are on formal individual training programs with F4L Triathlon Coaching. These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. From there an initial program is set and developed.

We write programs for all distances of Triathlon from Sprint through to Ironman and for all athletic abilities.

Paul ensures a friendly relaxed environment to help get the best out of athletes.  There are many opportunities to mingle with other like-minded athletes at coffee after training or through our regular F4L Team get-togethers.

For the minimum standards required for our sessions CLICK HERE

For details on our F4L Junior Academy (12-19 years)

Complete novice - do not be put off - come and join in these casual sessions or why not try our novice training sessions in September and October.

Got kids aged 7-16?  Sign them up to the Phoenix Tri Stars (The Phoenix Triathlon Club - Juniors)