Triathlon Training Programme

Services & Costs

Our services include:
  • race programming
  • annual / macro planning
  • meso planning (training blocks)
  • weekly session planning
  • dietary advice
  • swim technique (with video feedback)
  • one on one coaching skill sessions

Triathlon Training Plan

There is an initial consultation process by Skype, email or phone, with a British Triathlon Level 3 coach, where we establish goals and short and longer term targets for the coming year and beyond. We then draft up an annual triathlon training plan. F4L Triathlon Coaching work off detailed weekly programmes. The programme will provide sufficient detail to enable the athlete to conduct training sessions unsupervised. The triathlon training programme will work towards the goals identified and agreed with the coach. The weekly programme will mirror as much as is practicable, the drafted annual training plan. This kind of attention to detail and quality of service ensures you get excellent value for money and this enables you to use your training to best effect and achieve your goals. F4L Triathlon Training coaches are available throughout the week to talk about your triathlon training programme but we endeavour to have contact at least once a fortnight via Skype or phone with all our athletes. F4L Triathlon Coaching charge an initial start up fee and then a monthly fee. With athletes all over the world here is a breakdown of our fees:
Currency Initial Fee Monthly Fee
GB £ 100.00 75.00
US $ 140.00 125.00
AUS $ 175.00 150.00
EUR 115.00 100.00
F4L Coaching's lead coach is qualified as a British Triathlon Level 3 Coach and has extensive experience of working with all abilities of athletes, whether its Ironman, Age Group Worlds, Duathlon or just plain looking for a new challenge. Paul has coached athletes who have qualified for the Hawaii Ironman, qualified for the 70.3 World Championships, won World Age Group Medals and won European Age Group Medals.  This experience coupled with a credible list of qualifications means you get up to date, tried and tested training methods programmed in a progressive and ethical way. Your Triathlon coach holds the following qualifications:
  • British Triathlon Qualified Coach (Level 3)
  • Certified Biomechanics Coach (Level 2)
  • Sports Coach UK – Equity in your coaching, Protecting Children, Mentoring Sports Coaches
  • Running Sports – A club for all, Volunteer Management
  • SAQ Qualified Instructor
  • NVQ L2 in Exercise and Fitness
  • Amateur Swimming Association Club Coach Award