(Draft) Itinerary for Training Camp Saturday 5th April until Saturday 12th April 2014 Saturday 5th: Arrival / easy pm spin on bikes / briefing / Technique Swim (7-8pm) Sunday 6th: 2hr bike / 45min Easy run / Technique Swim (7-8pm) Monday 7th: 90min bike (with intervals) / Technique Swim (7-8pm) / Core Work Tuesday 8th: 3hr Bike / Run session / Technique Swim (7-8pm) Wednesday 9th: 4-5hr Long Bike / Threshold Swim (7-8pm) Thursday 10th: Swim Session (1-2pm) / Bike to Run Session Friday 11th: 3hr Bike with run off / Swim Session (1-2pm) Saturday 12th: (optional swim 1-2pm) / Depart...