Performance Triathlon Coaching

"A great motivational coach who manages to set my training program around whatever last minute crazy challenge I chose!"

 

"Paul has accommodated my every training need; so much so, that I can be proud to say that with him, I have finished an IRONMAN 5i50 in 3rd place, IRONMAN Netherlands in 2nd place, Challenge Salou in 1st place and been to Kona twice. If that is not enough, he has brought me to continued personal best times, all maintaining a personal life, besides my career. I can only strongly recommend you to add him as your coach and after that, "Stick to the Plan", and your dreams may just come true.” - Helen

 

I work shift Paul's plans were very accommodating with my shift pattern and with consultation with Paul he tailored my programs to help me dealing with fatigue and over training. Paul has greatly improved my performance in the last couple of years, he mixes group training with technique, effort and fun.” - Steve

 

“Paul has provided me with the confidence, fitness and mindset to train, rest, recover and race in peak form. Taking on Paul as my coach was the best step in my triathlon path!” - Claire

     

BRONZE Coaching Package

 

SILVER Coaching Package

*most popular*

 

GOLD Coaching Package
OVERVIEW WHO IS THE PROGRAM DESIGNED FOR?

Available for people of all levels: beginner, advanced or elite that want to work towards their specific goal races.

Its designed for those athletes who want individualised guidance to reach their potential and require higher level or detail for their racing preparation and post-race analysis.

Its designed for those athletes who want personal coaching to achieve their potential and require the highest level of detail for their race preparation and post-race analysis.
  EXPERTISE

Your F4L Triathlon Coach has 15 years coaching experience with a track record of successful athlete performances. Be it qualification to IRONMAN Hawaii, athletes who represent their country at the ITU World Age Group Championships or simply personal bests. Coach Paul is a British Triathlon Level 3 Coach. Your coach is an IRONMAN Certified Coach and is now a Triathlon Australia Performance Coach.
  HOW YOUR TRAINING PROGRAM WORKS

Each month your Triathlon coach will post your personalised training program.

  

Each month your Performance coach will post your personalised training program.
Your coach will regularly review your program based on feedback and data analysis.

  

Each week your Performance coach will set out your personalised training program.
Your coach will review your program twice weekly based on feedback and data analysis. They will provide guidance and sessions for optimal performance.
  TRAINING PEAKS ACCOUNT

Basic

Premium

Premium
  HEART RATE ANALYSIS & FEEDBACK

Specific heart rate training zones set

Expert weekly analysis of heart rate files and specific heart rate training zones set

Unlimited analysis of heart rate files and specific heart rate training zones set
  POWER METER ANALYSIS & FEEDBACK

N/A

Expert weekly analysis of power meter files and specific power meter zones indicated for training

Unlimited expert analysis of power meter files and specific power meter zones indicated for training
  RACE DAY NUTRITION

N/A

Race Day nutrition plan in collaboration with the athlete.

Race Day nutrition plan in collaboration with the athlete.
  ONE TO ONE TRAINING DAYS

N/A

Maximum of 2, two day visits to your training base per year.
(Athlete to cover travel expenses)

Maximum of 4, two day visits to your training base per year.
(Athlete to cover travel expenses)
  STRENGTH PROGRAM

N/A

Incorporating strength and conditioning into your training program

Incorporating strength and conditioning into your training program
  SWIM VIDEO ANALYSIS

N/A

One swim analysis every three months. Self-video.

Two swim analysis every three months. Self-video.
  RACE PREPARATION AND STRATEGY

Strategic race advice given according to training feedback

Strategic and tactical race planning for primary races

Strategic and tactical race planning for all races
TRAINING SCHEDULE TRAINING PROGRAM

Detailed individual training program tailored, posted monthly for your life style by your experienced coach

Customised individual training program tailored for you, your goals and your lifestyle, posted monthly by your experienced coach

Customised individual training program tailored for you, your goals and your lifestyle, posted weekly by your performance coach
  TRAINING PROGRAM REVIEW

Once monthly review of your training plan

Weekly review of your training plan and power and/or heart rate files (Monday - Friday)

Twice weekly review of your training plan and power and/or heart rate files (Monday - Friday)
COMMUNICATION COACH INITIATED PHONE / SKYPE CALLS

N/A

Up to once monthly scheduled calls / athlete initiated

Communication as required for the athlete
  COACH EMAIL

Up to two coach-initiated email each month

Up to four coach-initiated emails each month

Communication as required for the athlete
  ATHLETE INITIATED COMMUNICATION

Up to two monthly athlete initiated communication (email and Training Peaks online coaching tool)

Up to one weekly athlete initiated communication (email / phone and Training Peaks online coaching tool)

Unlimited athlete initiated communication (email / phone and Training Peaks online coaching tool)