triathlon coaching

IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by International Triathlon Coach, Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
BOOK NOW for 2026.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.


Consistency. Sustainability. Balance.

Our three Triathlon Coaching pillars to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

 


 

Building Champions

  • Wonderfully supportive swimming coach. Immediately took three minutes off my 750 metre time ahead of the Hamburg World Sprint Champs in 2023.

    John Harley Avatar John Harley
    March 3, 2024

    Great 121 swimming improvement session. I'd picked up a lot of things from youtube up until that point that actually made what I was doing worse , simply because I... read more

    Helen McIntyre Avatar Helen McIntyre
    March 3, 2024

    I've had 3 of Paul's 1-2-1 swimming lessons and each session has enabled me to make a material improvement in my swimming technique and speed. By providing you with... read more

    Mike Russell Avatar Mike Russell
    March 3, 2024
  • I cant recommend F4L enough. Paul is a really great coach, he has a deep understanding of what is needed to get to a race. He asks you what you... read more

    helen Adamson Avatar helen Adamson
    June 3, 2020

    Super-experienced and qualified personalised coaching for Triathlon. Have been with Paul for 9+ years now and achieved way more than I ever thought possible from Sprint, all the way to... read more

    Stef Economides Avatar Stef Economides
    March 3, 2024

    When it comes to triathlon coaching no matter what what ability or distance, I’d look no further than F4l Coaching . Paul coached me from sprint distance up to Ironman... read more

    Hesus Kidd Avatar Hesus Kidd
    June 3, 2020
  • I have been coached by Paul for many years now. He took me from beginner to Ironman finisher. I really enjoy training under his guidance and motivation.

    Pierre-Emmanuel Jouy Avatar Pierre-Emmanuel Jouy
    June 3, 2020

    I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more

    Karl Gould Avatar Karl Gould
    June 3, 2020

    Found F4L coaching when I joined my local tri club. Paul’s experience and knowledge in all aspects of triathlon is excellent. He is very adaptable to managing work/life balance, fatigue... read more

    Darryl Franklin Avatar Darryl Franklin
    June 3, 2020

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