INDIVIDUAL TRIATHLON TRAINING PROGRAMS

starting from just AU$35 or UK£21 per week

Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to achieve your Triathlon goals.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

Good Sessions & Bad Sessions

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Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform at your peak... its why we have periodisation. You will have good sessions... READ MORE

Race Bike

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Check out my new wheels!  Which bike should I use?  Do I need a time trial bike?  Should I get Di2?  Which sort of Tri Bars should I get?  I have had all... READ MORE

What are you training for?

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To win?  To inspire?  To be a role model?  To achieve a challenge?  Actually these are more of why you are training.  WHAT are you training for? Sprint?  Ironman? Perhaps something as simple as... READ MORE