IRONMAN & Triathlon Coaching

Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more Paul's help. I can highly recommend him.

Paul provides a brilliant, well planned, structured, well thought through, personalised training plan and coaching service which is helping me to get fitter, faster and confident to enter into the... read more world of triathlon. I am excited and very much looking forward to successfully completing my first IronMan in 2020. I highly recommend, thank you Paul!

Honestly can't recommend F4L enough, I've had a couple of 1-2-1 sessions and Paul's analysis and advice has changed my swimming completely. He was really great at explaining the faults... read more in my stroke and exactly how I can correct them. I was feeling a bit stuck with my training and Paul's coached plan has given me the structure and the motivation I was looking for, as well as the confidence I need for race day! Thanks Paul!

After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on offer, from other training camps, we found that T4L had... read more the most bang for buck. A great training schedule in a fantastic location. Never found myself feeling out of place, knowing my strengths and weaknesses, the coaches were outstanding in being able to push me to my full potential in training, with great coaching skills and tips. Can’t recommend enough, Paul’s coaching and/or training camps.

I've been coached by Paul for a number of years now and I can highly recommend his triathlon coaching. I have also spent time with Paul over the years on a... read more 121 basis correcting my swim stroke for triathlon in particular the open water aspect of swimming which has given me more efficiency and confidence.

My experience with F4L Triathlon Coaching has been incredible so far with all training tailored to my personal availability and timetable and changing it on the go if needed to... read more accommodate any needs dictated by my work schedule and other personal needs. My performance in all three disciplines (run, swim, cycle) is steadily improving under the constant guidance of a very experienced coach, Paul. The training schedule is easy to follow and you can see his experience in the way he manages it. He has been helpful and extremely professional, going the extra mile even for someone that lacks the background training in triathlon disciplines. I feel confident in the training and look forward to working with F4L Triathlon Coaching and Paul in the future.