Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to achieve your Triathlon goals.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

NEW Swim Technique Dates

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JUST RELEASED.  Swim analysis sessions for October & November. Are you are looking to improve your swimming technique? An F4L Triathlon Coaching swim video analysis consultation is perfect if you are struggling with your swim performance.... READ MORE

When the going gets tough…

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Coach motivation:  When the weather is shit it can make it harder to train.  The motivation is dampened.  The athletes' enthusiasm is rained on.  Its dark, cold and generally miserable.  Your bike shots... READ MORE

Half Ironman Countdown

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Half Ironman Countdown - Last week I explained about some test that you could do to give you base point for your build up to a half ironman triathlon.  Well this week we... READ MORE

15 weeks to Busselton 70.3

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And so the half ironman countdown begins!  I am using Busselton Half Ironman here in Western Australia as an example but this can blog can be thought of for any half ironman, anywhere... READ MORE