Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

Read More

You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

Read More

The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

Read More

Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

Read More

Coach's Blog / Latest team news

Bringing balance

|

This time of year in WA is the when the next season is built.  One of the hardest things to do at this time is find a nice balance.  Its no good flying... READ MORE

Mallorca 2018 Triathlon Training Camp

|

 7th to 14th April     "Great bunch of people, great coaches, amazing hotel and fabulous food, fantastic weather, lovely pool to swim in and the opportunity to train without the usual life distractions." 1 F4L... READ MORE