"Paul is a great, experienced and knowledgeable coach, tailoring the sessions to meet individual skills and abilities. The training sessions are fun and everyone who attends is encouraging and supportive." - Piera
"Paul's passion and enthusiasm for the sport have truly inspired me. Paul has a wealth of knowledge and experience in every aspect of triathlon training and racing. I have absolute trust in his professionalism and expertise." - Sveta
"Paul has been my triathlon coach throughout my triathlon career. In 3 years I've gone from someone who struggled to swim 50m without stopping to making the state team twice and representing Western Australia at the australian junior triathlon series." - Cate
"I work shifts. Paul's plans were very accommodating with my shift pattern. With consultation Paul tailored my programs to help me overcome fatigue and over training. Paul has greatly improved my performance in the last couple of years." - Steve
Paul has flat out made me into a better athlete!!! I work a full time job. Paul has accommodated my every training need; I finished IRONMAN Netherlands in 2nd place, Challenge Salou in 1st place and been to Kona... TWICE. "Stick to the Plan", and your dreams may just come true." - Helen
F4L TRIATHLON COACHING
Consistent, Sustainable and Balanced Training
Every athlete is different, therefore your training program is different.
We focus on consistent, sustainable and balanced training.
Our personal triathlon coaching programs: