Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to achieve your Triathlon goals.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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Coach's Blog / Latest team news

Mallorca Training Camp update!

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Slight change to the Mallorca Camp for 2018! We are moving hotels - just round the corner to the 4 Star Hotel Marques. This has change has been forced upon us by circumstance... READ MORE

Excellence or perfection

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I haven't written in a couple of weeks.  No, I haven't been lazy.  I may have taken my eye off the ball... but not in the last two weeks... I did that a... READ MORE