"Paul is a great, experienced and knowledgeable coach, tailoring the sessions to meet individual skills and abilities. The training sessions are fun and everyone who attends is encouraging and supportive." - Piera
"Paul's passion and enthusiasm for the sport have truly inspired me. Paul has a wealth of knowledge and experience in every aspect of triathlon training and racing. I have absolute trust in his professionalism and expertise." - Sveta
"Paul has been my triathlon coach throughout my triathlon career. In 3 years I've gone from someone who struggled to swim 50m without stopping to making the state team twice and representing Western Australia at the australian junior triathlon series." - Cate
"I work shifts. Paul's plans were very accommodating with my shift pattern. With consultation Paul tailored my programs to help me overcome fatigue and over training. Paul has greatly improved my performance in the last couple of years." - Steve
Paul has flat out made me into a better athlete!!! I work a full time job. Paul has accommodated my every training need; I finished IRONMAN Netherlands in 2nd place, Challenge Salou in 1st place and been to Kona... TWICE. "Stick to the Plan", and your dreams may just come true." - Helen
Our Triathlon Coaching packages are designed for those athletes who want individual coaching, targeted at their races. Designed to reach your potential, offer a higher level of detail for your racing preparation.
IRONMAN or IRONMAN 70.3 Training
Our IRONMAN Coaching and individual training programs will help you achieve your Ironman or Ironman 70.3 goals. Your coach will inspire an internal belief that you can achieve your goals and you are capable of following your dreams.
Mallorca Training Camp
In 2018 F4L Triathlon Coaching will return to the stunning island for our Mallorca Training Camp. For the sixth year we will be based in the town of Colonia Sant Jordi, which is an idyllic setting in the South of the island.
Squad Training Sessions
Our Squad Sessions are delivered in a friendly, social environment under the guidance of Head Coach, Paul Jones. Paul is an IRONMAN Certified Coach, British Triathlon Level 3 Coach & a Triathlon Australia Development Coach.