Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to enable you to perform at your best.

Read More

You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

Read More

The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

Read More

Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

Read More

Coach's Blog / Latest team news

Feeling philosophical

|

This week I sat down with my coach mentor and talked about various aspects of my coaching. My ambitions, my limiting factors, what I love about coaching, what I can improve, training camps are... READ MORE

Working out the kinks

|

Been a while! Sorry tuned out for a while there. Its just been rather busy but so exciting too! Finishing up this season, in WA, with the Busselton 70.3, preparing athletes for the... READ MORE

When do I take a break?

|

Mallorca seems so long ago!  I am glad to be home... but... its straight back into everything.  For me, Mallorca is not a holiday... I love it, and will keep doing it.  I'll... READ MORE