IRONMAN & Triathlon Coaching

Whether it's an IRONMAN, triathlon, or an Olympic event, a coach can help you achieve your goal much more efficiently than alone.

Our personalised plans work for you, and can work around any barriers you may have.

Never - One of our favourite athletes completed her first ever IRONMAN at 70!

So many athletes train alone or follow a set plan, and wonder why they underperform at their big race, get sick leading up to the event, or acquire an injury in training.

Finding a way to balance your life around your training, keeping consistent, and training sustainably is key - and the way to do that is with our expertly-crafted, personalised plans.

No one can do their best without first knowing what their best is.

Our coaches offer so much that you just don't get alone:

Expertise - your coach has spent years learning their craft and developing their skills, experience, philosophies and knowledge.

Goal Setting - seeing so many athletes over the years means a clear understanding of realistic and manageable targets, and therefore a better way to reach your peak.

Care - your coach is there to give you constant advice, support and encouragement - and you don't get that alone.

Time Management - most F4L Triathletes end up training less hours and racing faster!

Your coach will include group sessions into your programs as social interaction, which is incredibly important to achieving your goals.

We have helped nurses, midwives, firemen and many other shift workers reach their peak.  Your coach will work around your availability to create a training program specific that works not only for your body, but for your lifestyle.

You don’t need to buy any specific equipment. Your coach will work with the equipment you have available.

Many F4L athletes have been with the organisation for years.

The coach/athlete relationship takes time to develop and takes a commitment from both to succeed.

Your coach will work with you to either manage the injury, following the advice of any medical experts.

If you cannot run, a focus on cycling & swimming may be best for example.

Your coach will use Training Peaks to inform you of your training sessions which have been set.

A Premium account is included in the monthly IRONMAN Performance Coaching Package.

Your coach will work with you to identify which races you should target.  Whether it is your first sprint Triathlon or first-time stepping up to an Olympic distance event, we'll find what you need.