IRONMAN & Triathlon Coaching

My experience with F4L Triathlon Coaching has been incredible so far with all training tailored to my personal availability and timetable and changing it on the go if needed to... read more accommodate any needs dictated by my work schedule and other personal needs. My performance in all three disciplines (run, swim, cycle) is steadily improving under the constant guidance of a very experienced coach, Paul. The training schedule is easy to follow and you can see his experience in the way he manages it. He has been helpful and extremely professional, going the extra mile even for someone that lacks the background training in triathlon disciplines. I feel confident in the training and look forward to working with F4L Triathlon Coaching and Paul in the future.

Absolutely brilliant swim coaching session!! Having the underwater filming is fabulous and from the information gathered both under the water and on top of the water I was given some... read more drills and a clear direction of what I was doing wrong and what I need to work on. The session was a full hour and I will be back in a couple of months to see where I have got to.

I cant recommend F4L enough. Paul is a really great coach, he has a deep understanding of what is needed to get to a race. He asks you what you... read more want to achieve and then helps you get there. I had had a coach before F4L, but this is a different level, professional and supportive. I get regular feed back about my training and this really helps me stay on track, even when my work is busy or there are family commitments that means i have to drop a session. I have completed a couple of Olympic Tris and an Ironman so far, each time exceeding my expectations on race day. i think about my training and feel excited. Thank you F4L.

Wonderfully supportive swimming coach. Immediately took three minutes off my 750 metre time ahead of the Hamburg World Sprint Champs in 2023.

I have been coached by Paul for many years now. He took me from beginner to Ironman finisher. I really enjoy training under his guidance and motivation.

I've been coached by Paul for a number of years now and I can highly recommend his triathlon coaching. I have also spent time with Paul over the years on a... read more 121 basis correcting my swim stroke for triathlon in particular the open water aspect of swimming which has given me more efficiency and confidence.