IRONMAN & Triathlon Coaching

I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more help me. Paul is professional, knowledgeable, friendly, and dedicated to helping athletes at all levels improve – always going that extra mile. Having a coach adapting my training plan around a busy life – and lockdown – has been fantastic. Paul has provided a structure that has seen my performance consistently improve. If you’re looking to take your training to the next level, Paul will do that with sustainable hard work, motivation - and lots of fun.

Great 121 swimming improvement session. I'd picked up a lot of things from youtube up until that point that actually made what I was doing worse , simply because I... read more could not visualise what I was doing wrong, so I ended up doing the wrong things to 'correct' it. Paul was very helpful in identifying issues with my swimming technique and gave me specific drills/pointers to improve. The video footage enabled me to visualise the issues, act upon the advice given and make some immediate improvements. Paul used underwater headphones to keep me on track with practising the drills through the session which was a huge help too. I would highly recommend.

I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more help me. Paul is professional, knowledgeable, friendly, and dedicated to helping athletes at all levels improve – always going that extra mile. Having a coach adapting my training plan around a busy life – and lockdown – has been fantastic. Paul has provided a structure that has seen my performance consistently improve. If you’re looking to take your training to the next level, Paul will do that with sustainable hard work, motivation - and lots of fun.

Excellent session to improve technique. It's eye opening seeing yourself back on video. Paul does a great job of pointing out areas to work on and tips on how to... read more achieve it.

I've been coached by Paul for a number of years now and I can highly recommend his triathlon coaching. I have also spent time with Paul over the years on a... read more 121 basis correcting my swim stroke for triathlon in particular the open water aspect of swimming which has given me more efficiency and confidence.

After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on offer, from other training camps, we found that T4L had... read more the most bang for buck. A great training schedule in a fantastic location. Never found myself feeling out of place, knowing my strengths and weaknesses, the coaches were outstanding in being able to push me to my full potential in training, with great coaching skills and tips. Can’t recommend enough, Paul’s coaching and/or training camps.