IRONMAN & Triathlon Coaching

I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more purpose than just finishing the race. Paul has had me on a program which suits my ability’s as well as accommodating my work and family commitments. Communications are easy and precise and i have found that when ever i have questions or need guidance Paul is there to respond. My performance is increasing all the time and only just recently i managed a podium which i would never have believed possible. Not only is Paul’s training effective its fun. I was always in two minds before using a coach to whether its worth it or not. Paul has guided me to the point where i really cant believe i went that long without a coach. Im excited for my future in the sport with F4Ltriathlon coaching and with Paul as my coach. Massive thumbs up for Paul.

Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more Paul's help. I can highly recommend him.

I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more your swim technique. The camp is brilliant, going again in a few weeks and can't wait!

When it comes to triathlon coaching no matter what what ability or distance, I’d look no further than F4l Coaching . Paul coached me from sprint distance up to Ironman... read more with a qualification for An world age group duathlon thrown in to ! His coaching was well structured and I learnt a lot about when to push and when to hold back and rest . Putting sessions on like swim analysis with underwater cameras to track days to camps in Mallorca everything has been thought of to give the athlete every opportunity to fulfil their potential. Paul was my coach but has became a lifelong good friend 🙂

I have always wanted to compete in both Triathlon and Ironman. There came a point where engaging a coach was a must and I approached Paul at Fit 4 Life.... read more I have not looked back. Paul has taken my fitness and ability to a place I could never have thought possible. I look forward to many more years working with him and highly recommend anyone at any level to become a team member of the F4L family.

My experience with F4L Triathlon Coaching has been incredible so far with all training tailored to my personal availability and timetable and changing it on the go if needed to... read more accommodate any needs dictated by my work schedule and other personal needs. My performance in all three disciplines (run, swim, cycle) is steadily improving under the constant guidance of a very experienced coach, Paul. The training schedule is easy to follow and you can see his experience in the way he manages it. He has been helpful and extremely professional, going the extra mile even for someone that lacks the background training in triathlon disciplines. I feel confident in the training and look forward to working with F4L Triathlon Coaching and Paul in the future.