Triathlon Coaching

IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by International Triathlon Coach, Paul Jones

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.

Free triathlon and IRONMAN coaching advice from Coach Paul Jones. Swim technique, race strategy, training tips and more.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.

 


 

Building Champions

  • Paul’s 121 swim sessions are really effective and I wholeheartedly recommend Paul to anyone looking to improve their swimming. He gives advice specific to your goals and ability and communicates... read more

    Emily Nardini Avatar Emily Nardini
    February 25, 2024

    I have been with Paul for a couple of years now and he is very flexible in his approach, and always available. The structure of his plans has allowed me... read more

    Laurent Gibb Avatar Laurent Gibb
    August 10, 2022

    Knowledgeable and dedicated triathlon coach who not just only cares about your performance but your physical and mental well being during the training period which is as crucial in the... read more

    ahmed almadani Avatar ahmed almadani
    August 11, 2022
  • After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on offer, from other training camps, we found that T4L had... read more

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    Annie May Avatar Annie May
    March 3, 2024

    Honestly can't recommend F4L enough, I've had a couple of 1-2-1 sessions and Paul's analysis and advice has changed my swimming completely. He was really great at explaining the faults... read more

    Sophy Howell Avatar Sophy Howell
    May 16, 2026

    I've been coached by Paul for a number of years now and I can highly recommend his triathlon coaching. I have also spent time with Paul over the years on a... read more

    Gary W Avatar Gary W
    February 12, 2025
  • I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more

    Karl Gould Avatar Karl Gould
    June 3, 2020

    Excellent session to improve technique. It's eye opening seeing yourself back on video. Paul does a great job of pointing out areas to work on and tips on how to... read more

    Michael Lumb Avatar Michael Lumb
    May 11, 2025

    I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    February 20, 2024

Consistency. Sustainability. Balance.

Our three Triathlon Coaching pillars to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

 


 

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