Triathlon Coaching

Our Triathlon Coaching packages are designed for those athletes who want individual coaching, targeted at their races.  Designed to reach your potential, offer a higher level of detail for your racing preparation.

"Paul's passion and enthusiasm for the sport have truly inspired me. Paul has a wealth of knowledge and experience in every aspect of triathlon training and racing.  I have absolute trust in his professionalism and expertise." - Sveta

IRONMAN or IRONMAN 70.3 Training

Our IRONMAN Coaching and individual training programs will help you achieve your Ironman or Ironman 70.3 goals. Your coach will inspire an internal belief that you can achieve your goals and you are capable of following your dreams.

Paul has flat out made me into a better athlete!!! I work a full time job. Paul has accommodated my every training need; I finished IRONMAN Netherlands in 2nd place, Challenge Salou in 1st place and been to Kona... TWICE.  "Stick to the Plan", and your dreams may just come true." - Helen
Triathlon Training Camp

Mallorca Training Camp

In 2018 F4L Triathlon Coaching will return to the stunning island for our Mallorca Training Camp. For the sixth year we will be based in the town of Colonia Sant Jordi, which is an idyllic setting in the South of the island.

"Like Alistair Brownlee at the Olympics, the F4L camp never fails to deliver. Another fantastic week of scenic and sunny training, great company and a wonderful hotel with amazing food. I'll be back next year!" - Rachel

Squad Training Sessions

Our Squad Sessions are delivered in a friendly, social environment under the guidance of Head Coach, Paul Jones. Paul is an IRONMAN Certified Coach, British Triathlon Level 3 Coach & a Triathlon Australia Development Coach.

Bespoke individual training programs for athletes of all levels. Written for you by British Triathlon Level 3 Coaches to achieve your Triathlon goals.

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You will get individual advice on swim, bike and run while training under Paul Jones and our F4L coaches in two of the best triathlon destinations in the world.

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The sessions are delivered in a friendly, social environment under the guidance of British Triathlon Level 3 Head Coach, Paul Jones.

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Keep up to date with articles about Triathlon, latest session updates and what the F4L Triathlon Team of athletes are up to.

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