NEW Triathlon Training Programmes

Training Programs for TriathlonThe F4L Triathlon Training Programs are written for individual athletes. TriDot is a developed coaching product, which helps me, to optimise your training powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, with fewer injuries. Your personal, experienced, international triathlon coach will work with you directly to guide your development as an athlete to empower you to achieve your goals.

We have four different training programs, designed to suit your goals, affordability and needs.  All our individual training programs are customised for you and written specifically to achieve your goals.

 

Essentials

Complete

 

Mark Allen Premium Edition

Bespoke Online Coaching

Ideal for the beginner to intermediate or budget-conscious triathlete.

 Plan up to 3 races of any distance
 Basic Coach Support
 RaceX PERFORMANCE Included
 Optimized training program
 Detailed daily workouts
 Dynamic training zones
 Drill and exercise videos
 Physiogenomix (Analysis)*
 Environment Normalization
 TrainX Scoring
 Training volume preference
 Set preferred day off
 Set preferred 'long' days
 Swim form analysis*
 Swim drill optimization*
 Physiogenomix (Optimization)*
 Strength sessions*
 Daily workout emails
 Calendar sync (iCal)

Fully optimised training program for the intermediate to competitive triathlete.

 Unlimited races
 Foundation Level Coach Support
 RaceX PERFORMANCE Included
 Optimized training program
 Detailed daily workouts
 Dynamic training zones
 Drill and exercise videos
 Physiogenomix (Analysis)*
 Environment Normalization
 TrainX Scoring
 Training volume preference
 Set preferred day off
 Set preferred 'long' days
 Swim form analysis*
 Swim drill optimization*
 Physiogenomix (Optimization)*
 Strength sessions*
 Daily workout emails
 Calendar sync (iCal)

Fully optimised training for the intermediate to highly-competitive triathlete.

 Unlimited races
 Age Group Performance Coach Support
 RaceX PERFORMANCE Included
 Exclusive Mark Allen instructional videos and coaching insights
 Optimized training program
 Detailed daily workouts
 Dynamic training zones
 Drill and exercise videos
 Physiogenomix (Analysis)*
 Environment Normalization
 TrainX Scoring
 Training volume preference
 Set preferred day off
 Set preferred 'long' days
 Swim form analysis*
 Swim drill optimization*
 Physiogenomix (Optimization)*
 Strength sessions*
 Daily workout emails
 Calendar sync (iCal)

Fully optimised training program with your dedicated coach.

All the of the Mark Allen Premium benefits with the addition of personal coaching expertise and constant support from Paul Jones.

Find out more here

 

* See TriDot website for more information.