Saturday 5-6pm & Tuesday 6-7am at Morpeth Leisure Centre

Sessions will be adapted to suit abilities within each lane.

Sessions will be structured with a warm up, technique work, endurance and speed plus a cooldown.

We ask that everyone can swim 200m Freestyle without stopping (it doesn't need to be quick!).  Can you also please bring your own pool equipment with you (Pull Buoy / Kickboard etc - don't stress if you haven't got any!).  Keep an eye on the F4L Triathlon Coaching Facebook Page or here for updates

FIND OUT MORE - spaces are limited

COMING SOON at King Edward VI School, Morpeth

Sessions will be adapted to suit abilities.

The coached track running sessions are aimed at providing the highest quality workout of your Triathlon training programme, under supervision of a professional coach, who will also help work on technique and form, through a number of specific run drills appropriate to your ability.

BOOK A SPACE - spaces are limited

*coming Spring 2024 - Morpeth

Series of sessions working on bike handling skills and transitions

We will practice different bike skills including: cornering techniques, when to brake, how to maintain speed safely and group riding.

When it comes to transitions its so easy to mess up and waste precious seconds and minutes. These sessions will help you stay focused and relaxed and potentially save you bags of time in your triathlons.

Sessions are open to all, will be safe, fun and challenging.

Our Squad Sessions are delivered in a friendly, social environment under the guidance of Head Coach, Paul Jones.  Coach Paul has over fifteen years of coaching experience, his qualifications include:

• British Triathlon High Performing Level 3 Coach
• IRONMAN Certified Coach
• Triathlon Australia Performance Coach

F4L Triathlon Coaching delivers these Triathlon & IRONMAN Training Sessions.

Complete Novice?

Do not be put off - come and join in these casual sessions.  The coaches will spend time working on technique as well as working you hard with these energetic sessions.  Sessions are adapted to suit the athlete's levels of ability (all we ask is that you can swim a minimum of 200m Freestyle without stopping).

These sessions are open to all Triathletes, it doesn't matter which club you belong to.

F4L Triathlon Coaching's Head Coach, Paul ensures a friendly relaxed environment to help get the best out of athletes.  There are many opportunities to mingle with other like-minded athletes at coffee after training or through our regular F4L Team get-togethers.

A number of athletes are on formal individual training programs with F4L Triathlon Coaching. These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. From there, an initial program is set and developed.  They can include some of your existing squad & club sessions.  We write programs for all distances of Triathlon from Sprint through to Ironman and for all athletic abilities.