Thinking about your first triathlon? Start here.
Your First Triathlon is a free, practical guide built from over 20 years of coaching experience. No jargon, no overwhelm — just the information you actually need to get to the start line confident and prepared.
What’s covered:
- Understanding the distances (Super Sprint to IRONMAN 70.3)
- An honest, no-nonsense kit list
- Open water swim confidence and technique
- Bike pacing and positioning
- Running off the bike (and managing “brick legs”)
- Transition strategy — T1 and T2
- A full race day timeline
- A 10-week Sprint triathlon training outline
- Coach Paul’s top tips from two decades of coaching
Format: PDF, instant download Pages: 12 Price: Free
After downloading, you’ll also see details of our personalised coaching programmes and 1-2-1 swim technique sessions, should you want more tailored support.
