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Mallorca Triathlon Training Camp 2027

Come Train Smarter in Paradise: Mallorca Triathlon Training Camp 2026

Mallorca Triathlon Training Camp 2027: Train Like a Pro in Paradise Ready to elevate your triathlon performance in 2027? Join […]

August 27, 2026August 27, 2026generalBy Coach Paul
triathlon training plan 2027

Triathlon Training Plan 2027: How to Start Now

It’s easy to think of the 2027 triathlon season as a long way off. But if you’ve ever found yourself […]

August 26, 2026August 26, 2026free-coaching-adviceBy Coach Paul
Age-group triathlete training early morning in Northumberland, illustrating how sleep and life commitments affect triathlon training

Factors that affect Triathlon training

The hidden factors that affect your triathlon training Sleep, heat, psychological stress, individual physiology, and family or work commitments all […]

July 8, 2026July 8, 2026free-coaching-adviceBy Coach Paul
Your First Triathlon — free beginners guide PDF cover, F4L Triathlon Coaching

Your First Triathlon: The Free Beginners Guide

So you’ve decided to do a triathlon. Maybe someone dared you. Maybe you watched one and thought “I could do […]

June 30, 2026August 12, 2026free-coaching-adviceBy Coach Paul
Racing your watch is not the same as racing the race. Here's why data should inform, not control, your race-day decisions.

Your Watch Is Lying to You

(And It’s Costing You Race-Day Performance) You trained hard. You’ve got the data to prove it. Your training calendar is […]

June 30, 2026June 30, 2026free-coaching-advice, generalBy Coach Paul
race week preparation, triathlon, IRONMAN, race preparation, taper, race day

Race Week Preparation: How to Avoid Unravelling

How to get ready for the big day without unravelling The fitness is done. Race week preparation is where races […]

June 12, 2026June 9, 2026generalBy Coach Paul
Triathlon Taper Anxiety, IRONMAN taper,

Triathlon Taper Anxiety: How to deal with it.

Triathlon Taper Anxiety is one of the most common challenges in Triathlon and IRONMAN preparation. Ask any triathlete how they […]

June 9, 2026June 9, 2026free-coaching-adviceBy Coach Paul
IRONMAN athlete running in hot conditions — heat management strategy for triathlon

How to Stay Cool in an IRONMAN – Heat Management

IRONMAN — Heat Management and Run Strategy Ask most IRONMAN athletes what they’re worried about before race day. They’ll tell […]

May 30, 2026May 30, 2026generalBy Coach Paul
The process IRONMAN - Paul Jones triathlon coaching, IRONMAN coaching, swim analysis, triathlon coach UK, online triathlon coaching, book triathlon session, Paul Jones coach, F4L coaching

Book a Triathlon Coaching Session | Paul Jones — F4L Triathlon Coaching

Book a Triathlon Coaching Session. Stop Guessing. Start Racing. One session with Paul could change everything about how you train, […]

May 15, 2026May 15, 2026generalBy Coach Paul
swim technique, front crawl, triathlon swim, freestyle swimming, IRONMAN coaching, swim coaching UK, open water swimming, triathlon tips

Your Triathlon Swim Technique Is Costing You More Than You Think

Your Triathlon Swim Technique Is Costing You Time –  it’s probably not a fitness problem Quick summary: Most triathletes lose […]

May 14, 2026May 14, 2026generalBy Coach Paul

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Your First Triathlon — Free Beginner's Guide (PDF Download)
Your First Triathlon — Free Beginner's Guide (PDF Download)
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