How to Stay Cool in an IRONMAN – Heat Management
IRONMAN — Heat Management and Run Strategy Ask most IRONMAN athletes what they’re worried about before race day. They’ll tell […]
Book a Triathlon Coaching Session | Paul Jones — F4L Triathlon Coaching
Book a Triathlon Coaching Session. Stop Guessing. Start Racing. One session with Paul could change everything about how you train, […]
Your Triathlon Swim Technique Is Costing You More Than You Think
Your Triathlon Swim Technique Is Costing You Time – it’s probably not a fitness problem Quick summary: Most triathletes lose […]
The IRONMAN Run Strategy Most Athletes Get Completely Wrong
Ask any long-distance triathlete what their worst race memory is. It’s rarely the swim. It’s usually not even the bike. […]
Open Water Swim Sessions: Conquer the Swim This Season
Whether it’s your first time in open water or you’re polishing your race-day skills, these 1-2-1 coached sessions will get […]
The Real Reason You’re Not Ready for Your A-Race
(And How a Triathlon Coach Changes Everything) You’ve Put in the Hours. So Why Doesn’t Race Day Feel That Way? […]
Why Doing Less Makes You a Better Triathlete
I had a conversation recently that I have had, in various forms, dozens of times over nearly twenty years of […]
IRONMAN Bike Pacing
IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]
Why Tumble Turns Matter: The Hidden Advantage for Freestyle Swimmers and Triathletes
For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]
Breathe Easy in Freestyle: Why Exhaling Underwater Makes Swimming Feel Effortles
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]