Factors that affect Triathlon training
The hidden factors that affect your triathlon training Sleep, heat, psychological stress, individual physiology, and family or work commitments all […]
Your First Triathlon: The Free Beginners Guide
So you’ve decided to do a triathlon. Maybe someone dared you. Maybe you watched one and thought “I could do […]
Your Watch Is Lying to You
(And It’s Costing You Race-Day Performance) You trained hard. You’ve got the data to prove it. Your training calendar is […]
Race Week Preparation: How to Avoid Unravelling
How to get ready for the big day without unravelling The fitness is done. Race week preparation is where races […]
Triathlon Taper Anxiety: How to deal with it.
Triathlon Taper Anxiety is one of the most common challenges in Triathlon and IRONMAN preparation. Ask any triathlete how they […]
How to Stay Cool in an IRONMAN – Heat Management
IRONMAN — Heat Management and Run Strategy Ask most IRONMAN athletes what they’re worried about before race day. They’ll tell […]
Book a Triathlon Coaching Session | Paul Jones — F4L Triathlon Coaching
Book a Triathlon Coaching Session. Stop Guessing. Start Racing. One session with Paul could change everything about how you train, […]
Your Triathlon Swim Technique Is Costing You More Than You Think
Your Triathlon Swim Technique Is Costing You Time – it’s probably not a fitness problem Quick summary: Most triathletes lose […]
The IRONMAN Run Strategy Most Athletes Get Completely Wrong
Ask any long-distance triathlete what their worst race memory is. It’s rarely the swim. It’s usually not even the bike. […]
Open Water Swim Sessions: Conquer the Swim This Season
Whether it’s your first time in open water or you’re polishing your race-day skills, these 1-2-1 coached sessions will get […]