Good Sessions & Bad Sessions

posted in: Half Ironman | 0

Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform at your peak… its why we have periodisation. You will have good sessions & bad sessions.  You are not training … Continued

Race Bike

posted in: Half Ironman | 0

Check out my new wheels!  Which bike should I use?  Do I need a time trial bike?  Should I get Di2?  Which sort of Tri Bars should I get?  I have had all these questions in the last week!  When … Continued

What are you training for?

posted in: general | 0

To win?  To inspire?  To be a role model?  To achieve a challenge?  Actually these are more of why you are training.  WHAT are you training for? Sprint?  Ironman? Perhaps something as simple as to finish a triathlon? How are you … Continued

2018 Mallorca Triathlon Training Camp

posted in: Training Camps | 0

Join us in Mallorca between 7th and 14th April for our 2018 Mallorca Triathlon Training Camp. The Island of Mallorca is known the world over for the good quality of its roads. With the locals being Triathlon friendly and with … Continued

NEW Swim Technique Dates

posted in: Triathlon Training | 0

JUST RELEASED.  Swim analysis sessions for October & November. Are you are looking to improve your swimming technique? An F4L Triathlon Coaching swim video analysis consultation is perfect if you are struggling with your swim performance. Our Video Analysis Swim Technique Session is a … Continued

When the going gets tough…

posted in: Coach's Diary | 0

Coach motivation:  When the weather is shit it can make it harder to train.  The motivation is dampened.  The athletes’ enthusiasm is rained on.  Its dark, cold and generally miserable.  Your bike shots are soggy, the sunnies mist up, the … Continued

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