Are you are looking to improve your swimming technique? An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.  It does not matter if it is for Ironman, Sprint Triathlon, general fitness or Open Water Swimming.

The F4L Swimming Technique Session is a fabulous swim coaching service and is suitable for any level of swimmer - from those of you learning to swim freestyle for the first time to those looking to be at the front or just move up the field. With 15 years of experience of working with swimmers and Triathletes, F4L Head Coach Paul will diagnose and explain the key faults in your stroke and then work through correcting them with you.  You will leave with several key things to work on as well as your videos (including the analysis) on a USB to review again and again!

"I just wanted to thank you for the swim analysis session yesterday. I feel heaps more confident moving forward. It's great that I also have the videos to reflect on and remind me of what I need to be working on. I was seriously anxious before the session but I didn't need to be, you were very professional, kind and showed great patience. Thank you again for the session, definitely worth the effort." - Theresa

1. Film you above and below the water swimming using an underwater camera. Your coach will ease you through the session. You should never feel intimidated by this first stage - we all started to swim somewhere. It is only a snapshot of where your swimming is at the moment and we are here to help you develop your freestyle stroke! Please bring appropriate swim kit (e.g. bathers, cap and goggles).

Example Video Analysis Session

2. We'll then get you out on the side and show what you are doing throughout your freestyle swimming stroke. We'll feedback and describe your strengths and areas for improvement.  We will then highlight just 2 or 3 key areas that need to be worked on. Please bring a towel to wrap around your shoulders.

3. We'll then get you back into the water and work on correcting your stroke.  We will only work on one aspect at a time.  Throughout this session, we will be mindful of what is most important for you personally.  Your coach will use their experience, expertise and a range of beneficial training tools and drills to help you develop your swimming prowess!

4. Your coach will summarise the key points for you again and will use different learning styles for you on how to take this advice and use it going forwards in your normal training sessions.

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