Ask any long-distance triathlete what their worst race memory is. It’s rarely the swim. It’s usually not even the bike. […]
Whether it’s your first time in open water or you’re polishing your race-day skills, these 1-2-1 coached sessions will get […]
(And How a Triathlon Coach Changes Everything) You’ve Put in the Hours. So Why Doesn’t Race Day Feel That Way? […]
I had a conversation recently that I have had, in various forms, dozens of times over nearly twenty years of […]
IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]
For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]
The Catch Phase in Front Crawl: Where Speed Truly Begins The catch is the moment your hand transitions from simply […]
The Importance of Good Body Position in Front crawl A strong front crawl begins long before the arms pull or […]
Why Most Athletes Plateau — And How Smart IRONMAN Coaching Turns the Impossible Into Inevitable Every IRONMAN athlete starts with […]
