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Category: general

Triathlon Training Camp

Nervous About Your First Triathlon Training Camp? Read This.

A first triathlon training camp is not a test of how fit or fast you are. It is a week […]

October 13, 2026October 7, 2026generalBy Coach Paul

Surviving the Dark, Wet Turbo Season

(And Why It’s the Making of Your 2027 Season, Not the Break From It) By Paul Jones, British Triathlon Level […]

September 16, 2026September 16, 2026generalBy Coach Paul
How to pace an IRONMAN

How to Pace an IRONMAN

How to Pace an IRONMAN: Swim, Bike and Run Targets for a Strong Finish By Paul Jones, British Triathlon Level […]

September 9, 2026September 9, 2026generalBy Coach Paul
ironman off-season training

IRONMAN Off-Season Training: Why Base Season Wins Races

Why Your IRONMAN Off-Season Training Decides Your Season Most triathletes don’t lose their race on race day. They lose it […]

September 3, 2026September 3, 2026generalBy Coach Paul
Mallorca Triathlon Training Camp 2027

Come Train Smarter in Paradise: Mallorca Triathlon Training Camp 2027

Mallorca Triathlon Training Camp 2027: Train Like a Pro in Paradise Ready to elevate your triathlon performance in 2027? Join […]

August 27, 2026October 7, 2026generalBy Coach Paul
Racing your watch is not the same as racing the race. Here's why data should inform, not control, your race-day decisions.

Your Watch Is Lying to You

(And It’s Costing You Race-Day Performance) You trained hard. You’ve got the data to prove it. Your training calendar is […]

June 30, 2026June 30, 2026free-coaching-advice, generalBy Coach Paul
race week preparation, triathlon, IRONMAN, race preparation, taper, race day

Race Week Preparation: How to Avoid Unravelling

How to get ready for the big day without unravelling The fitness is done. Race week preparation is where races […]

June 12, 2026June 9, 2026generalBy Coach Paul
IRONMAN athlete running in hot conditions — heat management strategy for triathlon

How to Stay Cool in an IRONMAN – Heat Management

IRONMAN — Heat Management and Run Strategy Ask most IRONMAN athletes what they’re worried about before race day. They’ll tell […]

May 30, 2026May 30, 2026generalBy Coach Paul
The process IRONMAN - Paul Jones triathlon coaching, IRONMAN coaching, swim analysis, triathlon coach UK, online triathlon coaching, book triathlon session, Paul Jones coach, F4L coaching

Book a Triathlon Coaching Session | Paul Jones — F4L Triathlon Coaching

Book a Triathlon Coaching Session. Stop Guessing. Start Racing. One session with Paul could change everything about how you train, […]

May 15, 2026May 15, 2026generalBy Coach Paul
swim technique, front crawl, triathlon swim, freestyle swimming, IRONMAN coaching, swim coaching UK, open water swimming, triathlon tips

Your Triathlon Swim Technique Is Costing You More Than You Think

Your Triathlon Swim Technique Is Costing You Time –  it’s probably not a fitness problem Quick summary: Most triathletes lose […]

May 14, 2026May 14, 2026generalBy Coach Paul

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Your First Triathlon — Free Beginner's Guide (PDF Download)
Your First Triathlon — Free Beginner's Guide (PDF Download)
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