general Archives - F4L Triathlon Coaching

Your Watch Is Lying to You

(And It’s Costing You Race-Day Performance) You trained hard. You’ve got the data to prove it. Your training calendar is […]

How to get ready for the big day without unravelling The fitness is done. Race week preparation is where races […]

IRONMAN — Heat Management and Run Strategy Ask most IRONMAN athletes what they’re worried about before race day. They’ll tell […]

Book a Triathlon Coaching Session. Stop Guessing. Start Racing. One session with Paul could change everything about how you train, […]

Your Triathlon Swim Technique Is Costing You Time – it’s probably not a fitness problem Quick summary: Most triathletes lose […]

Ask any long-distance triathlete what their worst race memory is. It’s rarely the swim. It’s usually not even the bike. […]

Whether it’s your first time in open water or you’re polishing your race-day skills, these 1-2-1 coached sessions will get […]

(And How a Triathlon Coach Changes Everything) You’ve Put in the Hours. So Why Doesn’t Race Day Feel That Way? […]

IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]

For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]