Meet Stacey Smith (Triathlete!)
Why did you want to do Triathlon: I want to do Duathlon/Triathlon as I love a new challenge, it is […]
1-2-1 Open Water Swim Sessions
COVID Discounted price – for a limited time only F4L Triathlon Coaching is offering some 1-2-1 open water swimming coaching […]
Podcast: Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in […]
I’ll Be Back – PK Triathlon
“How to return to full training in the most optimal way.” Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & […]
Meet René-Luc aiming for IRONMAN
Athlete: René-Luc Why do you do Triathlon: Racing helps me being regular and serious about my training. What attracted me […]
It’s Bad But I Like It
How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit […]
Filling in the Gaps Podcast
Setting the foundations to become a strong and robust triathlete The second episode in the PK Triathlon podcast series, with […]
Keeping Triathletes Motivated through COVID-19
I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]
Strength exercises to help your triathlon swim
Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength […]
Welcome back Gary… the triathlete!
Why do you do Triathlon: Originally I took up Triathlon as a progression from running. Ironman caught my eye at […]