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nutrition

It’s Bad But I Like It

How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit […]

April 13, 2020November 22, 2020PodcastBy Coach Paul
2019 IRONMAN 70.3 Busselton

Filling in the Gaps Podcast

Setting the foundations to become a strong and robust triathlete The second episode in the PK Triathlon podcast series, with […]

April 5, 2020April 5, 2020PodcastBy Coach Paul
endurance coach

Keeping Triathletes Motivated through COVID-19

I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]

March 27, 2020January 21, 2021Triathlon TrainingBy Coach Paul

Strength exercises to help your triathlon swim

Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength […]

March 19, 2020March 27, 2023Triathlon SwimmingBy Coach Paul

Welcome back Gary… the triathlete!

Why do you do Triathlon: Originally I took up Triathlon as a progression from running. Ironman caught my eye at […]

February 25, 2020February 20, 2020Athlete ProfilesBy Coach Paul

Introducing Megan

Megan… inspired by taking part in the iconic Noosa Triathlon and introduced to F4L by a friend… this is her […]

February 16, 2020February 14, 2020Athlete ProfilesBy Coach Paul
trust the process

Trust the process

Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]

February 4, 2020November 15, 2022Online Triathlon Coaching & Ironman PreparationBy Coach Paul

Injuries & Managing them for Triathletes

Triathletes are a dedicated group of people. Triathlon injuries are a real issue to manage for triathletes and IRONMAN athletes.They […]

January 30, 2020November 22, 2020Online Triathlon Coaching & Ironman PreparationBy Coach Paul

Introducing Nic

Let me introduce Nic.  Good to have you as part of the F4L Triathlon Team. Why do you do Triathlon: […]

January 29, 2020Athlete ProfilesBy Coach Paul

Introducing F4L athlete – Neil

I first met Neil back in 2011 when I was doing some coaching in North Northumberland!  So good to have […]

December 4, 2019November 22, 2020Triathlon TrainingBy Coach Paul

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