Triathlon & IRONMAN coaching from an experienced, successful, accredited, international, professional coach.
Paul has been coaching Triathletes professionally for nearly 20 years. He delivers a high level of coaching to triathletes internationally. The F4L Triathlon Training Programs are written for individual athletes powered by TriDot.
TriDot is a developed coaching product, which helps me, to optimise your training powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, with fewer injuries. Your personal, experienced, international triathlon coach will work with you directly to guide your development as an athlete to empower you to achieve your goals.
All of our individual training programs are customised for you, written specifically to achieve your goals, to suit your lifestyle and work within your training availability.
So what do get if you sign up for one of our online triathlon programs:
Your own Personal Coach
Fully optimised training program with your dedicated coach. Your personal, experienced, international triathlon coach will work with you directly to guide your development as an athlete to empower you to achieve your goals.
All of our individual training programs are customised for you, written specifically to achieve your goals, to suit your lifestyle and work within your training availability.
Powered by TriDot
TriDot is a developed coaching product. It’s a Personalised, super advanced Artificial Intelligence driven Triathlon Training platform which helps your coach, to optimise your training powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, with fewer injuries. TriDot is more than 10 years ahead of anything else on the market and the data/research upon which it is based goes back 19 years and counting.
Your training supported by your coach
As an athlete within F4L Triathlon Coaching, you will receive regular contact with your coach. With a Bespoke Online Coaching program you can also arrange regular 121 calls and your coach will offer constant support via WhatsApp and email.
Race Analysis & Feedback powered by RaceX
RaceX is the another key element of TriDot. RaceX allows you or me to enter your races into the platform be they pre-loaded e.g. IM or Challenge events or any other race that you choose as it can be entered as a custom race. RaceX takes the gpx data from the course, the average weather conditions, and many other variables.
Its your program!
The coach’s role is to apply that to someone’s life. A typical athlete’s first priority being family, second work and then potentially training. These can interchange but it is the coach that uses their experience and knowledge to manipulate the optimised training to create the optimal result taking into account these other priorities. It is the coach’s role to draw this out and apply it to the program.
Professional Coach Paul Jones is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.
He is also an IRONMAN Certified Coach .
F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance training support and the reliability triathletes require. Each athlete is an individual, every athlete has different needs. Coach Paul and F4L provide you with 15 years experience and professional coaching.
Personal Coach
You will have your own individual coach who will work with you directly to ensure development and review your progress.
Training Peaks Premium
Sign up for a Performance Coaching Program and you will be given Premium access. You will be able to access and update your training via your computer or your mobile phone.
Email / Phone Contact
As an athlete with F4L, under Paul's guidance you will receive regular contact with your coach. With a Performance program you can also arrange a Skype.
Heart Rate / Power Zones
Coach Paul will set your individual zones for both power and heart rate for your training and racing. This sort of data can help guide your training more effectively.
Race Analysis & Feedback
Within your Performance program your races will be analysed to enable further development as an athlete. Your race performances will be used to highlight areas to improve in future events.
Its your program!
This is not an off-the-shelf-straight-from-a-magazine plan. This is a plan written for you, by your coach, to empower you to achieve what you want in Triathlon.
