Fix Your Swim. Finally.
If you’ve been putting in the pool sessions but your times aren’t moving — or if the swim is the part of triathlon you simply dread — this session is for you.
The Online 1-2-1 Swim Technique Session is a focused, personal coaching session with F4L Head Coach Paul Jones, a British Triathlon Level 3 Coach and IRONMAN Certified Coach with nearly twenty years of experience coaching swimmers and triathletes of all abilities.
This isn’t a video library. It isn’t an automated feedback tool. It’s a real conversation, with a real coach, looking at your real stroke.
What’s Included
Video Analysis of Your Stroke Before the session, you’ll record yourself swimming (poolside footage is fine — we’ll guide you on how). Paul reviews your footage in detail before you meet, so you’re not wasting time on the basics. You arrive to the session already knowing what we’re working on.
A Live 1-2-1 Coaching Session A focused online session where Paul walks you through exactly what’s happening in your stroke — head position, catch, pull, kick, breathing pattern, body rotation — and explains what it’s costing you in the water and what to change.
A Clear, Prioritised Action Plan You won’t leave with a list of twenty things to fix. You’ll leave with two or three key changes, explained clearly, with drills and cues that make sense — and that you can use in your very next pool session.
Who Is This For?
- Triathletes who are fit but still slow in the swim
- Swimmers who feel like they’re working hard but not going anywhere
- Athletes approaching a race who want to improve their swim split
- Anyone who’s never had proper coaching on their freestyle technique
- Open water swimmers who want to build confidence and efficiency
You don’t need to be a strong swimmer to book this session. You just need to want to get better.
Why Online?
Because most people’s swim problems are visible in the first 25 metres — and you don’t need to be in the same pool as your coach to identify them.
Online delivery means you can book wherever you are in the world, work around your schedule, and get expert coaching without the cost or travel of an in-person session.
What Coaches and Athletes Say
“I just wanted to thank you for the swim analysis session. I feel heaps more confident moving forward. I was seriously anxious before the session but I didn’t need to be — you were very professional, kind and showed great patience. Definitely worth the effort.” — Theresa
Ready to Swim Better?
£39. One session. Real results.
Do I need to be a strong swimmer? Not at all. This session is suitable for any level — from those who are learning freestyle for the first time to experienced triathletes looking to shave time off their swim split. Paul has coached swimmers of all abilities for nearly twenty years.
How do I record my swim footage? You don’t need any specialist equipment. A poolside phone video of you swimming 2–3 lengths is enough to get started. Paul will guide you on what to record and how to send it ahead of the session.
What platform do we use for the session? Sessions are run via Zoom or Google Meet — whatever works best for you.
How quickly can I book? Sessions are typically available within the week. Once you’ve purchased, you’ll be contacted to arrange a time that suits you.
Will I actually notice a difference? Most athletes notice changes in their feel and efficiency within the first session back in the pool. The improvements compound over weeks as the new movement patterns become automatic. The swim split improvements vary, but the feedback we receive consistently points to athletes feeling more relaxed, more efficient, and more confident in the water.
