70.3 Archives - F4L Triathlon Coaching

Pacing an IRONMAN 70.3 Triathlon

So how do you pace yourself through an IRONMAN 70.3? An IRONMAN 70.3 a 1.9km swim, 90km bike and 21.1km […]

Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to […]

Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]

So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]