FREE Swim Sessions for Triathlon
Although I will always encourage athletes to come and train with a squad… but it is not always possible! Why […]
Tag: swimming
FREE Triathlon Swim Sets to develop speed
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its […]
Five FREE ways to improve your swim technique
I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. […]
Strength exercises to help your triathlon swim
Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength […]
Introducing Nic
Let me introduce Nic. Good to have you as part of the F4L Triathlon Team. Why do you do Triathlon: […]
Triathlon Swim Sessions Morpeth | Saturdays
Coached Triathlon Group Swim Session in Morpeth, Northumberland Saturday Squad Swim 5-6pm at Morpeth Leisure Centre Starting on Saturday 19th […]
1-2-1 Open Water Swimming Sessions – Northumberland
Are You Nervous About Open Water Swimming? 1-2-1 Open Water Sessions Start 23rd April 2024 Perhaps you’re just looking to […]