The Comeback Code – Paul Jones
The Comeback Code — My First Novel, Coming This November This one’s personal. Writing The Comeback Code challenged me—creatively, emotionally, and […]
Tag: triathlon
Triathlon Mindset Coaching: Why Belief Beats Burnout
The Mental Edge That Fuels Endurance In the world of endurance sport, physical training gets the spotlight—but the real breakthroughs […]
Goal Setting That Builds Belief: How F4L Athletes Grow from the Inside Out
At F4L Triathlon Coaching, goal setting isn’t just a box to tick—it’s a ritual of transformation. We don’t chase numbers […]
Sprint Triathlon Training
🏁 Sprint Triathlon Training: A Complete Guide to Skill, Speed, and Strategy Ready to dive into your next race? Sprint […]
Swim Smarter, Not Harder
Swim Smarter, Not Harder: Unlock Powerful Propulsion with F4L Triathlon Coaching If you’ve been giving it your all in the […]
Ironman Training Mindset: Why Doing More Isn’t Always Better
In the storm of metrics and mileage, the Ironman training mindset is your anchor: steady, deliberate, yours. The message dropped […]
Consistency Over Talent
Consistency Over Talent: The Real Engine of Progress In the world of triathlon, we often glorify the gifted. The natural […]
Coaching the Whole Athlete: Beyond Swim Bike Run
Beyond swim, bike & run: What Coaching Really Looks Like at F4L Triathlon Coaching When you think of triathlon coaching, […]
Knock seconds off your Triathlon with no training!
Get Faster in Triathlon – Without Doing More Training! Every athlete trains hard to shave seconds off their times. Another […]
Excellence in Triathlon
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]