IRONMAN Bike Pacing
IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]
Tag: triathlon
Why Tumble Turns Matter: The Hidden Advantage for Freestyle Swimmers and Triathletes
For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]
Breathe Easy in Freestyle: Why Exhaling Underwater Makes Swimming Feel Effortles
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]
The Catch Phase in Front Crawl
The Catch Phase in Front Crawl: Where Speed Truly Begins The catch is the moment your hand transitions from simply […]
The Importance of Body Position in Front Crawl
The Importance of Good Body Position in Front crawl A strong front crawl begins long before the arms pull or […]
Why Most IRONMAN Athletes Plateau
Why Most Athletes Plateau — And How Smart IRONMAN Coaching Turns the Impossible Into Inevitable Every IRONMAN athlete starts with […]
The Comeback Code – OUT NOW
The Comeback Code — OUT NOW Writing it stretched me—creatively, emotionally, and far beyond my comfort zone. It’s my first […]
The Comeback Code – Paul Jones
The Comeback Code — My First Novel, Coming This November This one’s personal. Writing The Comeback Code challenged me—creatively, emotionally, and […]
Triathlon Mindset Coaching: Why Belief Beats Burnout
The Mental Edge That Fuels Endurance In the world of endurance sport, physical training gets the spotlight—but the real breakthroughs […]
Goal Setting That Builds Belief: How F4L Athletes Grow from the Inside Out
At F4L Triathlon Coaching, goal setting isn’t just a box to tick—it’s a ritual of transformation. We don’t chase numbers […]