Meet Fiona!
Introducing Fiona! An athlete who has recently started working with F4L Triathlon Coaching. Fiona has held a Guinness World Record […]
Category: general
Treat myself more like an elite athlete
One of my resolutions was to make sure that I treated myself more like an elite athlete! Ok, that hasn’t […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
You are not JUST a Triathlon coach!
As a coach I have had to deal with a whole range of things for athletes. I thought I would share […]
10 for 10 in 2022 – James
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]
What is the attraction of half ironman?
What is the attraction of the half ironman? I know what it was for me as an athlete… you could […]
How to escape a negative mindset
“A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi Getting into a negative […]
Challenge yourself, gain an advantage on your Triathlon rivals
As Autumn starts to set in throughout the UK, the weather becomes a little more inclement. There is no ice, […]
From horses to bikes – Alison
I first met Alison in Mallorca 2020, just before the world changed… literally overnight. Having taken up the sport to […]
Why do Triathletes need to do strength training?
It’s the sessions triathletes will skip. It’s not actually swimming, cycling or running, why do it? Your strength program should […]