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Category: general

Photos from Mallorca Camp 2015

Here are some of the photos from the Mallorca Training Camp 2015. “Many thanks to all involved in the last […]

April 17, 2015April 17, 2015generalBy Coach Paul

Ironman Melbourne – Liam’s Story

Liam’s 2015 Melbourne Ironman Experience and Race Report Swim Conditions were perfect, I had decided not to wear any shirt […]

April 6, 2015April 3, 2015generalBy Coach Paul

Ironman Melbourne 2015 – Naomi’s race

Last June I decided I was going to do an Ironman triathlon. I had done a few triathlons before back […]

March 26, 2015generalBy Coach Paul

My road to Albany 2015 – David Shailer

The road to my first half-ironman triathlon was a fairly long one in some respects but quite short in others. […]

March 24, 2015March 24, 2015generalBy Coach Paul

Ironman Western Australia – Ian’s story

IMWA has come and gone, and the race has been run – leaving behind it only aching muscles and sunburn […]

December 11, 2014December 11, 2014generalBy Coach Paul

Inspiration, improvements and loving it – Catherine’s update

In the short time I have been training with the F4L Triathlon Academy, I have seen and felt a massive […]

November 27, 2014generalBy Coach Paul

2014 Dubai International Triathlon 70.3 – Sarah’s story

Notes from a non swimming newbie…. Paul asked me to do a report in conjunction with my husband, Stef, so […]

November 21, 2014generalBy Coach Paul

Hawaii Ironman 2014 – Helen’s Story

This is Helen’s report on her experience of the Hawaii Ironman 2014. I want to thank you Paul, for all […]

October 27, 2014November 2, 2014generalBy Coach Paul

Ironman Mallorca 2014 – Melissa’s story

I watched my fiancé Matt complete the Outlaw long distance race in 2013 and made the decision I wanted to […]

October 14, 2014generalBy Coach Paul

Perth Hills Triathlon Academy

F4L Junior Triathlon Academy (14-19 years) **OPEN ACADEMY TRIALS SATURDAY 12th JULY** Enquiries should be made to the coach, Paul […]

June 8, 2014June 9, 2014generalBy Coach Paul

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Your First Triathlon — Free Beginner's Guide (PDF Download)
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