In the short time I have been training with the F4L Triathlon Academy, I have seen and felt a massive improvement in all the disciplines, especially cycling. If you had told me to cycle 75km a month ago I would have laughed and walked away, but not anymore. I am loving the training, especially the F4L Triathlon Coaching group sessions as each training session is different and fun. There is no boring line watching laps or km’s of running or cycling. Through F4L Triathlon Coaching I have met some really inspiring and friendly people which have made this so much more fun. Paul Jones (coach) and the team have created a really friendly/family environment where we all encourage and inspire each other to do our best. Racing is by far my most favourite aspect of triathlon. This is where I definitely push myself the hardest, and learn what I need to improve on (*cough* transitions *cough*). I have competed in two races so far and have found them to be both really fun yet challenging. Looking forward to the next Tri.