Good Sessions & Bad Sessions
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
Category: Half Ironman
Key IRONMAN 70.3 Training Sessions
So you have signed up for your IRONMAN 70.3 triathlon. Which race have you signed up for? Still feeling motivated […]
Athlete Intro: Ben
Like most Aussie kids, I did a bit of everything – footy, basketball, soccer, T-ball, tennis… I was dreadful at […]
Testing Times and an Event
How is the training going for your half ironman? Still going well? Have you improved? How do you know? Well […]
Race Bike
Check out my new wheels! Which bike should I use? Do I need a time trial bike? Should I get […]
Longer rides – with, or without intervals?
So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]
15 weeks to Busselton 70.3
And so the half ironman countdown begins! I am using Busselton Half Ironman here in Western Australia as an example […]