Online Triathlon Coaching & Ironman Preparation Archives

TriDot: Triathlon changes now

Time for a change… after twenty years we are changing to a new coaching platform… TriDot The F4L Triathlon Training […]

So when are you doing enough? An IRONMAN athlete, who I have been coaching for some time messaged me to […]

We all love the turbo right! In the UK the weather has gone cold and the darker nights have closed […]

So coming towards the end of the season… maybe even before that are you starting to feel burned out. It […]

Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with […]

What is Triathlon? An odd question for a triathlon coach to ask at the start of an article? Perhaps. So […]

I have spent a great deal of time planning my coaching recently. Every coach should in my opinion. What do […]

My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]

“I am a busy mum of 3, that also runs my own business. With all his experience and […]

Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]