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Category: Online Triathlon Coaching & Ironman Preparation

marginal gains

3 Reasons Triathletes Fail

Its amazing that there are basically 3 reasons triathletes fail and don’t then achieve the triathlon goals they set out […]

June 23, 2019June 14, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul
top tips ironman

Top Tips for racing an IRONMAN

Here are some top tips for racing an Ironman distance event.  As the race season is in full swing.  Athletes […]

June 16, 2019June 14, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul
Triathlon a to z

Triathlon Race Day – Keep it simple!

In Western Australia its the IRONMAN Busselton 70.3 this weekend.  So many athletes make their race over complicated.  It doesn’t […]

May 1, 2019May 1, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul

Time for a change…

We have been deliberating as a family for many months, and I’m afraid that we have made the decision that […]

April 11, 2019April 10, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul
endurance coach

Time

Tempus fugit.  Time flies. In recent weeks and months I have been challenged on a variety of things.  Its not […]

March 7, 2019March 7, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul
endurance coach

Are you ready to commit?

F4L Triathlon & Endurance now have a limited number of coaching spaces available.  Are you prepared to listen, learn and commit […]

February 4, 2019February 4, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul

IRONMAN Triathlon Coaching

Online triathlon & ironman coaching from a professional coach.  Paul is has been coaching professionally for 15 years.  He delivers […]

December 30, 2018December 28, 2018Online Triathlon Coaching & Ironman PreparationBy Coach Paul
Getting faster in IRONMAN Triathlon

Coaches have to do this too… REST

Triathlon, Lewis Hamilton, Tiger Woods, Christmas and taking a rest all in the one blog?  Read on…!This will be my […]

December 13, 2018December 7, 2018Coach's Diary, Online Triathlon Coaching & Ironman PreparationBy Coach Paul

IRONMAN Western Australia

What a race at IRONMAN Western Australia.  I was privileged to be doing some work with IRONMAN Oceania… more of […]

December 6, 2018December 5, 2018Online Triathlon Coaching & Ironman Preparation, Triathlon RacingBy Coach Paul

Athlete Intro: Darryl

Athlete: Darryl Franklin How long have you been in Triathlon: 7 years What is your background: Lazy, beer drinking, Maccas […]

November 23, 2018November 7, 2018Online Triathlon Coaching & Ironman Preparation, Athlete ProfilesBy Coach Paul

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