Why Am I Not Getting Faster in Triathlon?
4 Reasons You’ve Hit a Plateau—and How Coaching Can Help You Break Through If you’ve been training consistently but your […]
The Comeback Code – OUT NOW
The Comeback Code — OUT NOW Writing it stretched me—creatively, emotionally, and far beyond my comfort zone. It’s my first […]
Process Goals for Endurance Athletes
The F4L Path to Sustainable Success At F4L Triathlon Coaching, we believe that long-term success isn’t about chasing perfection—it’s about […]
Winter Training for Triathletes
Why Now Is the Time to Get a Coach and Commit to Your Comeback When it comes to triathlon performance, […]
Triathlon Coaching for Long-Term Success
Triathlon Coaching for Long-Term Success: How F4L Builds Consistency, Sustainability, and Balance At F4L Triathlon Coaching, we believe that true […]
The Comeback Code – Paul Jones
The Comeback Code — My First Novel, Coming This November This one’s personal. Writing The Comeback Code challenged me—creatively, emotionally, and […]
Why Mallorca Triathlon Training Week Isn’t Just a Camp—It’s a Catalyst
More Than Miles: A Place That Changes You Mallorca doesn’t just offer sunshine and smooth tarmac—it offers something deeper. A […]
Empathetic Triathlon Coaching: Why Heart Matters as Much as Data
Empathetic Triathlon Coaching That Sees the Whole Athlete Triathlon is more than a sport—it’s a journey. And every journey is […]
Triathlon Training Plans: From Sprint to Ironman, Built Around You
One Sport, Infinite Journeys Triathlon isn’t one-size-fits-all. A Sprint race demands explosive speed and technical precision. An Ironman calls for […]
Triathlon Mindset Coaching: Why Belief Beats Burnout
The Mental Edge That Fuels Endurance In the world of endurance sport, physical training gets the spotlight—but the real breakthroughs […]