5 Key Tips for Pacing Your IRONMAN Bike Leg
Five Key Tips for Pacing Your IRONMAN Bike Leg Pacing your bike leg correctly is crucial to ensure a strong […]
A new book, a very different coaching story
The Comeback Code When elite triathlete Jake Calloway crashes out of the world circuit after a devastating injury, the sports […]
Take Charge of Your Triathlon Training
Hey Triathletes, Take Charge of Your Triathlon Training with F4L Triathlon Coaching! Whether you’re triathlon training with a squad or […]
Triathlon Training Camp – Mallorca 2026
“An incredible triathlon camp experience: expert coaching, great training sessions, and an amazing community in a superb venue — perfect […]
On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Managing an injury
Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with […]
What is Triathlon? It is not just swimming, cycling and running!
What is Triathlon? An odd question for a triathlon coach to ask at the start of an article? Perhaps. So […]
The Philosophy
I have spent a great deal of time planning my coaching recently. Every coach should in my opinion. What do […]
Triathlon Travel Tips
I have put together some simple triathlon travel tips. Are you racing overseas? Perhaps for your first international triathlon or […]
Meet the Coaching Team
Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for […]