FREE Workshops for Triathletes
F4L Triathlon Coaching are hosting a series of free to attend workshops in Northumberland for Triathletes. The workshops are open […]
Tips for better cornering on the bike in Triathlon
If you want to save time on the bike, be faster, be safer and be simply more efficient through the […]
Introducing an inspirational athlete, Cezar
Every athlete is different. We all have our own personal motivations for doing Triathlon or IRONMAN. This is Cezar’s… Why […]
Marginal Gains – ALL the little things
Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]
Introducing F4L athlete – Jen
Jen comes from an endurance challenge and ultra running background but has set herself a physical challenge of completing an […]
Use your gears on the bike
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
Meet Karl – North East born and bred
Karl may be North East born and bred but he lives and works on the other side of the world. […]
Meet F4L Triathlete: Mitch
Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]
Helen recently did IRONMAN Cork
F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]
Meet F4L Triathlete: Shawn
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]