Excellence in Triathlon
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
IRONMAN Checklist For The Ultimate Race Week
The Ultimate IRONMAN checklist for Race Week (and How Not to Lose Your Head) Race week. You’ve trained for months, […]
Cornering Like a Pro
Cornering Like a Pro: The Skill That Could Make or Break Your Race You’ve trained your heart out. Clocked miles […]
Triathlon Swim Start – top tips
If you are a strong swimmer, you relish the swim start in a Triathlon. If swimming is not your strongest […]
Mastering the Mental Game: 5 Strategies to Stay Focused During an Ironman
Mastering the Mental Game: 5 Strategies to Stay Focused During an Ironman From powerful mantras to strategic mental checkpoints, these […]
5 Key Tips for Pacing Your IRONMAN Bike Leg
Five Key Tips for Pacing Your IRONMAN Bike Leg Pacing your bike leg correctly is crucial to ensure a strong […]
A new book, a very different coaching story
The Comeback Code When elite triathlete Jake Calloway crashes out of the world circuit after a devastating injury, the sports […]
Take Charge of Your Triathlon Training
Hey Triathletes, Take Charge of Your Triathlon Training with F4L Triathlon Coaching! Whether you’re triathlon training with a squad or […]
Triathlon Training Camp – Mallorca 2026
“An incredible triathlon camp experience: expert coaching, great training sessions, and an amazing community in a superb venue — perfect […]
On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]