What inspires this triathlon coach?
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]
Meet Neve – getting faster
I really enjoy coaching junior athletes. Its so important that their journey is initially around skills and having fun. Neve […]
Meet Emanuel
Emanuel is a keen Triathlete looking to have a great race in IRONMAN Hamburg later this spring, before heading out […]
10 for 10 in 2022 – James
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]
Triathlon season, be better
We can always improve. There is always something to take away from everything we do. As a coach I am […]
What is the attraction of half ironman?
What is the attraction of the half ironman? I know what it was for me as an athlete… you could […]
Travelling with a bike
The most stressful part of travelling for Triathlon is worrying about your bike. The wife / husband and kids probably […]
How to escape a negative mindset
“A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi Getting into a negative […]
Good Sessions & Bad Sessions
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
Set yourself challenges in Triathlon
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]