Strength exercises to help your triathlon swim
Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength […]
Tag: coaching
Trust the process
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]
Injuries & Managing them for Triathletes
Triathletes are a dedicated group of people. Triathlon injuries are a real issue to manage for triathletes and IRONMAN athletes.They […]
What are YOU training for?
To win? To inspire? To be a role model? To achieve a challenge? Actually these are more of why you […]
FREE Workshops for Triathletes
F4L Triathlon Coaching are hosting a series of free to attend workshops in Northumberland for Triathletes. The workshops are open […]
Use your gears on the bike
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
Meet Karl – North East born and bred
Karl may be North East born and bred but he lives and works on the other side of the world. […]
Meet F4L Triathlete: Mitch
Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]
Helen recently did IRONMAN Cork
F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]
Meet F4L Triathlete: Shawn
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]