Meet F4L Triathlete: Mitch
Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]
Tag: coaching
Helen recently did IRONMAN Cork
F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]
Meet F4L Triathlete: Shawn
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]
This is why I coach Triathlon!
The Challenge: Let others lead small lives, But not you. Let others argue over small things, But not you. Let […]
BRICK Sessions – Love them or hate them you need them
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]
IRONMAN Triathlon Taper
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]
1-2-1 Open Water Swimming Sessions – Northumberland
Are You Nervous About Open Water Swimming? 1-2-1 Open Water Sessions Start 23rd April 2024 Perhaps you’re just looking to […]
Top Tips for racing an IRONMAN
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Triathlon Race Day – Keep it simple!
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]