online coaching Archives - F4L Triathlon Coaching

Mindset – fixed or growth?

What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]

How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit […]

Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]

F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]