IRONMAN Bike Pacing
IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]
Tag: swimbikerun
Why Tumble Turns Matter: The Hidden Advantage for Freestyle Swimmers and Triathletes
For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]
Breathe Easy in Freestyle: Why Exhaling Underwater Makes Swimming Feel Effortles
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]
The Catch Phase in Front Crawl
The Catch Phase in Front Crawl: Where Speed Truly Begins The catch is the moment your hand transitions from simply […]
The Importance of Body Position in Front Crawl
The Importance of Good Body Position in Front crawl A strong front crawl begins long before the arms pull or […]
Why Most IRONMAN Athletes Plateau
Why Most Athletes Plateau — And How Smart IRONMAN Coaching Turns the Impossible Into Inevitable Every IRONMAN athlete starts with […]
Consistency Over Talent
Consistency Over Talent: The Real Engine of Progress In the world of triathlon, we often glorify the gifted. The natural […]
Take Charge of Your Triathlon Training
Hey Triathletes, Take Charge of Your Triathlon Training with F4L Triathlon Coaching! Whether you’re triathlon training with a squad or […]
Why you should get a coach
Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]