What is the attraction of half ironman?
What is the attraction of the half ironman? I know what it was for me as an athlete… you could […]
Category: general
How to escape a negative mindset
“A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi Getting into a negative […]
Challenge yourself, gain an advantage on your Triathlon rivals
As Autumn starts to set in throughout the UK, the weather becomes a little more inclement. There is no ice, […]
From horses to bikes – Alison
I first met Alison in Mallorca 2020, just before the world changed… literally overnight. Having taken up the sport to […]
Why do Triathletes need to do strength training?
It’s the sessions triathletes will skip. It’s not actually swimming, cycling or running, why do it? Your strength program should […]
Podcast: Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in […]
Introducing Ian – some big targets – but following the process…
Ian has joined F4L Triathlon Coaching under the guidance of Coach Paul. He has some pretty big outcome targets in […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Recovery is part of your training
F4L Triathlon Coaching’s head coach, Paul Jones, talks about how important it is to make use of your recovery in […]
Ironman Western Australia interview
A interview with Seven8 for Ironman Oceania, leading into Ironman Western Australia: Yes it has been over 5 years since […]