One Sport, Infinite Journeys
Triathlon isn’t one-size-fits-all. A Sprint race demands explosive speed and technical precision. An Ironman calls for strategic endurance and emotional resilience. And everything in between? It’s a spectrum of effort, mindset, and adaptation.
That’s why triathlon training plans at F4L aren’t pulled from a template—they’re engineered around you. Your goals. Your body. Your life.
Sprint Distance: Fast, Focused, Fierce
Sprint triathlons are short but intense. Our training plans focus on:
- Speed development through interval work
- Transition mastery to shave seconds
- Mental sharpness for race-day focus
Perfect for beginners or athletes refining their edge, these plans build confidence without burnout.
Olympic Distance: Rhythm and Resilience
Olympic triathlons require balance—between speed and stamina. F4L training plans include:
- Aerobic conditioning with longer sessions
- Race simulations to dial in pacing
- Nutrition strategies for sustained effort
We help athletes find their rhythm and build consistency across disciplines.
70.3 (Half Ironman): Strategy Meets Strength
This distance demands smart endurance. Our plans emphasize:
- Progressive volume with recovery built in
- Brick workouts to prepare for fatigue
- Mindset coaching to manage long efforts
Athletes learn to race with clarity, not chaos—fuelled by belief and balance.
Ironman: The Long Game
Ironman is a test of everything—physical, emotional, logistical. Our training plans guide athletes through:
- Structured build phases with tapering
- Race-day rehearsals to reduce uncertainty
- Mental resilience training to stay composed under pressure
We coach athletes to arrive not just fit, but ready—with a plan that respects their body and honors their journey.
Why F4L Training Plans Work
At F4L, we don’t just write workouts—we build systems. Every triathlon training plan is:
- Personalized to your goals, schedule, and experience
- Sustainable to support long-term progress
- Balanced to prevent burnout and promote joy
Whether you’re chasing your first finish line or your next podium, we adapt your plan as you evolve—because growth is a journey, and your training should reflect that.
Ready to Train Smarter?
If you’re looking for a triathlon training plan that fits your life—not the other way around—let’s talk. At F4L, we coach the whole athlete. And your next breakthrough starts with a plan built just for you.
Train Your Mind. Transform Your Race. Join F4L.
Triathlon isn’t just a test of physical endurance. It’s a mental crucible. The athletes who thrive aren’t just the fastest—they’re the ones who know how to stay calm in chaos, grounded in discomfort, and focused when everything else is trying to pull them off course.
That’s why mindset matters. And why F4L Triathlon Coaching is built around more than just metrics and mileage. We coach the whole athlete—body, mind, and spirit. Whether you’re chasing a personal best, your first finish line, or simply want to feel more confident in your training, F4L offers a coaching experience rooted in stoic principles and emotional intelligence. We help you:
- Focus on what you can control
- Prepare for the unexpected
- Embrace the journey
- Build resilience through discomfort
- Stay present in every moment
- Keep perspective when it counts
- Show up and do the work
This isn’t just theory—it’s how we train. Every session, every plan, every conversation is designed to help you become the kind of athlete who doesn’t just endure, but evolves.
If you’re ready to train smarter, race stronger, and think clearer—join us.
👉 Sign up for F4L Triathlon Coaching and start building the mindset that lasts
