Ironman Melbourne 2015 – Naomi’s race
Last June I decided I was going to do an Ironman triathlon. I had done a few triathlons before back […]
My road to Albany 2015 – David Shailer
The road to my first half-ironman triathlon was a fairly long one in some respects but quite short in others. […]
Ironman Western Australia – Ian’s story
IMWA has come and gone, and the race has been run – leaving behind it only aching muscles and sunburn […]
Inspiration, improvements and loving it – Catherine’s update
In the short time I have been training with the F4L Triathlon Academy, I have seen and felt a massive […]
2014 Dubai International Triathlon 70.3 – Sarah’s story
Notes from a non swimming newbie…. Paul asked me to do a report in conjunction with my husband, Stef, so […]
Hawaii Ironman 2014 – Helen’s Story
This is Helen’s report on her experience of the Hawaii Ironman 2014. I want to thank you Paul, for all […]
Ironman Mallorca 2014 – Melissa’s story
I watched my fiancé Matt complete the Outlaw long distance race in 2013 and made the decision I wanted to […]
Perth Hills Triathlon Academy
F4L Junior Triathlon Academy (14-19 years) **OPEN ACADEMY TRIALS SATURDAY 12th JULY** Enquiries should be made to the coach, Paul […]
Remembering why we do Ironman
Humbled by Barcelona 70.3 – Remembering why we do Ironman F4L Triathlon Coaching Triathlete John Ross describes his recent experience […]
Chasing the Rainbow…
If anybody really wonders what Triathlon is about within F4L Triathlon Coaching… this is an email I received from one […]