Swim Technique Session with video – Swimming
“Absolutely brilliant swim coaching session!! Having the underwater filming is fabulous and from the information gathered both under the water […]
Why you should get a coach
Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]
FREE Turbo Training Sessions to develop your biking this winter
We all love the turbo right! In the UK the weather has gone cold and the darker nights have closed […]
Avoiding the burned out feeling!
So coming towards the end of the season… maybe even before that are you starting to feel burned out. It […]
There are no quick fixes in Triathlon
Its always fascinating when, as a coach, I see improvements… however, not all the athletes recognise the tiny little incremental […]
Meet Aisling
Aisling is a new athlete to F4L Triathlon Coaching. A busy midwife, and mum of 3, who is looking to […]
You are more than a Triathlon Coach
It has been one of the most challenging weeks I have faced as a coach. As a coach you become […]
Pacing an IRONMAN 70.3 Triathlon
So how do you pace yourself through an IRONMAN 70.3? An IRONMAN 70.3 a 1.9km swim, 90km bike and 21.1km […]
My Favourite Triathlon Training Sessions
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
Meet Jurgen
Jurgen recently started with F4L Triathlon Coaching. Targeting Challenge Roth in June and then IRONMAN Italy later in the year! […]