IRONMAN Bike Pacing
IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]
Tag: coach
Breathe Easy in Freestyle: Why Exhaling Underwater Makes Swimming Feel Effortles
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]
The Catch Phase in Front Crawl
The Catch Phase in Front Crawl: Where Speed Truly Begins The catch is the moment your hand transitions from simply […]
The Importance of Body Position in Front Crawl
The Importance of Good Body Position in Front crawl A strong front crawl begins long before the arms pull or […]
Why Most IRONMAN Athletes Plateau
Why Most Athletes Plateau — And How Smart IRONMAN Coaching Turns the Impossible Into Inevitable Every IRONMAN athlete starts with […]
IRONMAN Checklist For The Ultimate Race Week
The Ultimate IRONMAN checklist for Race Week (and How Not to Lose Your Head) Race week. You’ve trained for months, […]
Swim Technique Session with video – Swimming
“Absolutely brilliant swim coaching session!! Having the underwater filming is fabulous and from the information gathered both under the water […]
Why you should get a coach
Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]
Getting faster in IRONMAN
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
Welcome back Gary… the triathlete!
Why do you do Triathlon: Originally I took up Triathlon as a progression from running. Ironman caught my eye at […]