Your Triathlon Swim Technique Is Costing You More Than You Think
Your Triathlon Swim Technique Is Costing You Time – it’s probably not a fitness problem Quick summary: Most triathletes lose […]
Tag: freestyle
Why Tumble Turns Matter: The Hidden Advantage for Freestyle Swimmers and Triathletes
For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]
Breathe Easy in Freestyle: Why Exhaling Underwater Makes Swimming Feel Effortles
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]